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HEARTS OF PALM: Hearts of Palm comes from the inner core of Palm Trees including Coconut, Acai, Jucara and Pejibayes. They are also Known as Palmitos and Palm Hearts or by some Swamp Cabbage which was harvest from the Sabal or Cabbage Palm tree.
NUTRITION BENEFITS: Hearts of Palm has high nutritional values. They are a good good source of Protein, Riboflavin and Potassium, Dietary Fiber, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese
HOW TO USE: Hearts of Palm could be used most commonly in Salads such as Cucumbers and Tomatoes, or on their own with just a light dressing of Cilantro and Balsamic Vinaigrette or Lemon, or in Soaps, or Thinly sliced and used as a Pizza topping.
ALL NATURAL: No Preservatives, No Coloring, No Flavors added, No Cholesterol, No Trans Fat, No GMO, Kosher Parve - OU
PACK OF 2: Pack of 2 cans Hearts of Palm, Each can contains Net Wt of 400g (14.1oz) - Product of Ecuador

Description

What is Hearts of Palm?
Hearts of Palm comes from the inner core of Palm Trees including Coconut, Acai, Jucara and Pejibayes. They are also Known as Palmitos and Palm Hearts or by some Swamp Cabbage which was harvest from the sabal or Cabbage Palm tree. The main variety that has been domesticated is the botanical species Bactris gasipaes, known in Ecuador as chontaduro, in Brazil and Costa Rica as palmito, and in English as the peach palm. This variety is the most widely used for canning. .

Nutrition Benefits
Hearts of Palm has high nutritional values. They are a good source of Protein, Riboflavin and Potassium, Dietary Fiber, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

How to Use Hearts of Palm
Hearts of Palm can be used on many different ways and many different recipes, You could you use it in Vegetable salads such as Cucumbers and Tomatoes, or on their own with just a light dressing of cilantro and balsamic vinaigrette or lemon, or like in Florida its called Millionaire's Salad along with artichoke hearts and pimentos, The French who are the biggest importer of Palm hearts than any other nation, serving Hearts of Palm in brown butter and lemon sauce topped with a little chervil, Hearts of Palm can also be cooked in soups or Thinly sliced and used as a Pizza topping

Good Source of Dietary Fiber and Many Vitamins and Minerals
Cholesterol Free
No Preservatives
No Artificial Colors or Flavors
Trans Fat Free
All Natural

Ingredients: Hearts of Palm, Water, Salt, Citric Acid

Kosher Parve OU

Keep Refrigerator after opening, Keep in cool dry place