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Contains 12 - 1.94 ounce cups of oatmealCertified organic, Non GMO Project Verified, Vegan
Each cup contains 7 grams of protein and 7 grams of fiber
Follow the package instructions and add hot water to make comforting warm oatmeal or use your favorite non-dairy milk or yogurt to make creamy overnight oats.
Microwave safe packaging.