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Description

This full-year, 365 day, journal is designed to help you take deliberate control over your daily dietary intake. Each journal page provides space for six meals with each meals corresponding Caloric, Carbohydrate, Fat, Protein and Fiber information. Also included are reminders to drink water with meals and space to notate the time of each meal in order to monitor consumption habits.

The formatting of this journal can be used in a number of ways, including monitoring your daily caloric intake with attention on weight change; as a diary of long-term eating habits; or as a yearly planner where meals are determined in advance so a preferred physique is maintained and your daily dietary needs are easily met through diverse and varied food choices.

With this perpetual calendar-based journal, you can begin anytime in the year. On December 31, simply cycle to the unused portion at the beginning of the journal to complete a years worth of information. The details gathered throughout the journal can help guide better future food choices.

If this journal is to be used to preplan your meals, simply recycle the entire journal as a yearly planner, as long as the plan pleases you. It might be wise to plan meals in pencil to accommodate new and exciting future meal choices.