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Feature

Jumpboard with Props
Complete Cardio Workout
For Intermediate and Advanced Students
DVD NTSC (all reg.)

Description

Add bands and small balls to an already challenging jumpboard routine and you've got a heart-thumping, fat-blasting cardio workout. Get ideas for exercises to integrate into your current jumpboard routine, or do the entire workout. Side by side demonstrations for various levels of intensity. Includes a 35-minute workout with verbal cues and one without. Intermediate/Advanced. Props used: band and small ball, pillow for head. (Total run time: 72 min)