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Description

Now updated! Compact format and easier-to-navigate logbook pages!

• With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health.
• Adaptable for different eating plans that focus on blood sugar.
• Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more.
• Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.
• Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein.
• 144 pages with log pages for over 120 days -- enough for 3-1/2 months.
• Logbook measures 6-1/2 inches wide by 8-1/2 inches high.