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Fenugreek (Trigonella foenum-graecum) is well known among herbalists for its ability to encourage healthy glucose metabolism, making it popular for blood sugar supportModern analysis of fenugreek seeds shows it contains naturally occurring fiber, iron, vitamin C, vitamin A, niacin, potassium, selenium, and many other vitamins and minerals
Both anise and fenugreek delivery naturally occurring fiber which can help with the absorption of glucose that may play a role in maintaining blood sugar levels already in the normal range.
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