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Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that is thought to play a role in reducing body fat, increasing lean muscle mass and improving exercise performance.CLA supplementation is becoming popular with nutritionists and fitness experts for its potential as a weight loss and energy enhancing supplement
When combined with diet and exercise, studies suggest that CLA may stimulate the breakdown of stored body fat and block new fat cells from growing.
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