JumpSport Resistance Training - BASICS with Optional Handle Bar Workout DVD

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Feature

Be Challenged Get Quick Results
DVD Run-Time: 19 min
Starring: Kara and Michelle
JumpSport...where FITNESS meets FUN! For all ages and condition levels!

Description

Resistance Training - BASICS with Optional Handle Bar

Learn basic strength training exercises you can use with flat resistance bands, kettle bells and your own body weight. By combining these routines with the JumpSport Fitness Trampoline and optional handle bar, all fitness levels are challenged and get quick results. A warm up and a rejuvenating cool down complete this workout to get your heart rate up and leave you feeling stronger

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