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Recommended use: Adults take one tablet daily preferably with food and liquid.Nutrition facts: Thiamin(Vitamin B1) (as thiamin hydrochloride) 50 mg 3333%"Riboflavin (Vitamin B2) 50 mg 2941%"Niacin (as niacinamide) 50 mg 250%"Vitamin B6 (as pyridoxine hydorchloride) 50 mg 250% "Folic Acid 400 mg 100%"Vitamin B12 (as cyanocobalamin) 50 mg 833%"Biotin 50 mcg 17%"Pantothenic acid (as d-calcium pantothenate) 50 mg 500%"In a base containing: Choline (as choline dihydrogen citrate), Inositol, L-Lysine HCI, L-Glycine, L-Glutamic Acid, L-Glutamine. 50 mg *
Nutrition notes: *Daily value not established.