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Benefits: Cashews are an excellent source of protein which helps build lean muscle within the body. They are also rich with monounsaturated and polyunsaturated fats which have been shown to help protect against cardiovascular disease. Additionally, cashews are rich in copper, manganese and selenium which help rid the body of oxidized cholesterol and can protect against harmful free radicals. Recommended Usage: Cashews are very versatile. They can be eaten by themselves as a snack anytime or they can be used in a variety of dishes including smoothies, trail mixes, cereals, salads or nut milk