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Are your cravings controlling you? Does the Sea Salted Caramel ice cream beckon you like a siren? Do you want to lose weight and take charge of your health and body but nothing ever works? Health and Transformation Expert, Derreth Teixeira reveals the real secret behind your cravings and explains the hidden messages your body is trying to tell you. Forget everything you ever heard about cravings. Crushing Your Cravings explains why resisting cravings doesnt work and presents a radical strategy to eliminate and control cravings that will help you lose weight without deprivation, increase your energy and feel great. Crushing Your Cravings is not about learning its about change that lasts. Its about empowerment. Break free from the bondage of food and the guilt and shame that comes along with it. Discover why resisting your cravings doesnt work and what really does. Forget cravings. Forget resisting. Forget dieting. Crushing Your Cravings release a new approach to liberate you from guilt and tame your cravings . for good