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Feature

Convenient Weight Adjustments: Lets you increase or decrease the dumbbell's weight, in 5-pound increments, with the simple turn of a knob. Single unit; not a pair
Easy-View Window display shows weight change as you turn the dial
Adjustable from 10 to 50 lbs. (4.5 kg to 22.7 kg).Weight Settings: 10, 15, 20, 25, 30, 35, 40, 45, 50
Sturdy 10 lb. handle bar (1) with 8 weight plates (5 lbs. each)
Durable, heavy-duty nylon weight tray, Easy-to-use dial to change weight, Painted steel weight plates

Description

Work for a Stronger Future If you're serious about becoming stronger, why pay for dumbbell sets that will limit your potential and your range of productive exercises? Each Stamina X Versa-Bell 50 lb. adjustable dumbbell offers nine dumbbell weights in one, shattering the limitations that comes with a single-weight dumbbell. Specifically designed with your continual growth in mind, Stamina's innovative adjustable-weight dumbbell ranges from 10 to 50 pounds.

Simple Weight Adjustments Perfect for your home, the Stamina X Versa-Bell dumbbell provides all the flexibility and benefits of nine separate dumbbells yet requires the space of just one, saving both space and money. Even better, the Versa-Bell is built for convenience and durability. The simple-adjust dial mechanism is made with rugged material and lets you switch among the nine weight settings in just a few seconds - eliminating the annoying interruptions needed to replace weights on the old style dumbbells.

It's Called "Versa" for a Reason Not only is the weight of the dumbbell versatile, the exercises are limitless. Your core, upper and lower body can be targeted simultaneously or isolated depending on your routine - it's up to you. Consider just a few of the isolating exercises that Stamina personnel find especially effective:

Dumbbell Bench Press - Strengthen your pectorals, triceps and deltoids (shoulders)
Alternated Biceps Curl - Target your biceps
Shoulder Press - Work your deltoids and triceps
Kneeling One Arm Row - Build your lats
Stationary Lunge - Do a complete lower-body workout, including the glutes, quadriceps, and calves
Calf Raises - Increase calf strength.

RECOMMENDED USE: Use at home or in workout areas with limited space. Replaces nine individual dumbbells.