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Vitamin B12 is an important supplement for vegetarians and vegans.
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Maintaining your energy level can help you feel your best. Along with other B vitamins, Vitamin B-12 is vital for energy production. Vitamin B-12 is also important for red blood cell formation, proper nervous system function and for maintaining a healthy homocysteine level, which is important for cardiovascular health. Vitamin B-12 supplements are recommended for people 50 and over, many of whom are deficient due to decreased ability to absorb this nutrient, and for vegetarians and vegans who avoid dietary sources rich in Vitamin B-12. A 3000 mcg Vitamin B-12 supplement will help ensure your B-12 needs are met.