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Practical Paleo 2nd Edition Updated and Expanded A Customized Approach to Health and a Whole Foods Lifestyle

Description

With more than half a million copies sold, the first edition ofPractical Paleorevolutionized theway we think about food and our bodies. Dubbed The Paleo Bible by readers, it explained how simply eating real, whole foodsand avoiding processed, refined foods can improve our healthincluding reducing oreven eliminating symptoms associated with common health disorders.

Now, this second edition has been updated to include new information, answer commonquestions, and make it even easier for you to customize your diet to meet your personalhealth goals.

Whats new?



TWO ENTIRELY NEW CHAPTERS

Getting Started with Paleo shows you step by step how toswitch to the Paleo way of eating, whether you want to go all-in all at once ortransition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.

Living the Paleo Lifestyle offers tips and suggestions fornavigating holidays and parties, talking to friends and family about Paleo, gettingyour kids involved in the kitchen, and much more.

3 NEW 30-DAY MEAL PLANS

The new meal plans provide guidance for addressing common healthconcerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.

Theres also a new detailed guide to finding the meal plan thats right for you, so you can get the health benefits you need with thefewest restrictions.


40+ NEW RECIPES!

These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight mealsmany of which are one-pot or meal-in-one and use budget-friendly proteins.



Recipes from the last edition have been updated based upon reader feedback over the years

Theres also a new guide to special ingredients and where to find them

Plus, additions throughout the book explore new topics, such as when eating low-carb canactually be a problem, how stress affects the adrenal system, and why the governmentchanged its mind about dietary cholesterol. And the organization has been extensivelyrevised to make the valuable information on food and how it affects the body more user-friendlyand easier to apply to your own health needs.



Practical Paleohas proven to be the resource people reach for again and again forinformation on healthy living, delicious recipes, and guidance on changing your diet toimprove your health.