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El control de tu estado de animo Segunda edicion Cambia lo que sientes cambiando como piensas Spanish EditionDescription
Descubra pasos tan sencillos como potentes con los que podr superar el malestar emocional y sentirse ms feliz, sereno y seguro de s mismo. Este libro que puede cambiarle la vida ya ha ayudado a ms de un milln de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia ms efectivas hoy da-- para superar la depresin, la ansiedad, los ataques de pnico, la ira, la culpa o la vergenza, la baja autoestima, los trastornos de la alimentacin, el abuso de sustanciasy las dificultades en las relaciones personales. Esta segunda edicin, revisada y ampliada, presenta los avances cientficos ms importantes de los ltimos veinte aos e incluye muchos contenidos nuevos: ampliacin de la seccin sobre la ansiedad; captulos sobre cmo fijarse objetivos personales y avanzar hacia su consecucin; escalas de evaluacin de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptacin y el perdn; formularios nuevosy mucho ms.
El control de tu estado de nimo lo ayudar a:
*Aprender estrategias demostradas, potentesy prcticas que pueden transformar su vida.
*Seguir planes paso a paso para superar la depresin, la ansiedad, la ira, la culpa o la vergenza.
*Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales).
*Practicar sus nuevas destrezas hasta que se vuelvan automticas.
Reconocido como "la publicacin ms influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies).
*Practice your new skills until they become second nature.
Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
El control de tu estado de nimo lo ayudar a:
*Aprender estrategias demostradas, potentesy prcticas que pueden transformar su vida.
*Seguir planes paso a paso para superar la depresin, la ansiedad, la ira, la culpa o la vergenza.
*Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales).
*Practicar sus nuevas destrezas hasta que se vuelvan automticas.
Reconocido como "la publicacin ms influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies).
*Practice your new skills until they become second nature.
Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.