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Potassium is an essential mineral that is widely distributed among food sources, with especially high levels present in fruits and vegetables
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Description

Potassium is an essential mineral that is widely distributed among food sources, with especially high levels present in fruits and vegetables. Potassium is critical for the maintenance of normal whole-body and cellular fluid levels, as well as for the maintenance of acid-base balance. It is also necessary for proper muscle contraction, the maintenance of healthy heart function, and for the transmission of nerve impulses. Because food processing reduces the levels of naturally occurring nutrients in foods, supplementation may be necessary to ensure adequate intake