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Feature

Targets core muscles while trimming and toning key areas
Also helps develop strength and coordination
Teachers can incorporate balance challenges into cardiovascular, endurance and flexibility training curriculums
Balance trainer can be used platform side up or down for different exercises
Includes a workout DVD, Wall chart, and inflation pump

Description

The BOSU Balance Trainer gives you a fast, fun workout that is easy to fit into even the busiest lifestyle. The BOSU Balance Trainer program has been designed so that you ca train cardiovascular or aerobis fitness, muscular strength and endurance (especially for the ab and back muscles), and flexibility. And while you're getting stronger and more fit, you will also be improving your balance, coordination and body awareness. What this means is that you will look better, feel better and move better in sports and fitness traning as well as daily activities. The pump provided has a specific way it needs to be attached to work (blue to inflate, red to deflate), Ball will lose air if plug is not inserted.