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Recommended use: Adults, take one tablet daily preferably with food and liqud.Nutrition notes: *daily value not established
Nutrition facts: Vitamin C (as ascorbic acid) 500 mg 833%"Thiamin (Vitamin B1) (as thiamin hydrochloride) 25 mg 1667%"Riboflavin (Vitamin B2) 25 mg 1471%"Niacin (as niacinamide) 100 mg 500%"Vitamin B6 (as pyridoxine hydrochloride) 25 mg 1250%"Folic Acid 400 mcg 100%"Vitamin B12 (as cyanocobalamin) 25 mcg 417%"Biotin 25 mcg 8%"Pantothenic acid (as d-calcium pantothenate) 25 mg 250%"Zinc (as zinc gluconate) 15 mg 100%"In a B Complex Base containing: 25 mg * "Choline (as choline dihydrogen citrate)