Step 1: Wash your hands. Fill the clean bottle up to the fill line (500 mL) with lukewarm distilled water or previously boiled water.

Step 2: Cut the Nasal Wash Salt pour its contents into the bottle. Tighten the cap & tube on the bottle securely. Place one finger over the tip of the cap and shake the bottle gently to dissolve the mixture.

Step 3: Standing in front of a sink, bend forward to your comfort level and tilt your head down. Keeping your mouth open and without holding your breath, place cap snugly against your right nostril and SQUEEZE BOTTLE GENTLY until the solution starts draining from the OPPOSITE nostril or from your mouth.

Step 4: Blow your nose gently, without pinching your nose completely because this will apply pressure on the eardrums.

Step 5: Now repeat steps 3 & 4 for your left nostril.

Use only as recommended and follow the warnings

WARNING: DO NOT RINSE IF NASAL PASSAGE IS COMPLETELY BLOCKED OR IF YOU HAVE AN EAR INFECTION OR BLOCKED EARS.

If you have had ear surgery, please contact your physician prior to irrigation. Do not rinse if your nasal passage is completely blocked, DO NOT USE HOT OR BOILING WATER. Adults need to understand the procedure first before using it on their children. We recommend that you use this product only on children who are above twelve years of age. If your child is less than twelve years old, you should consult your child's physician before using this product. CAUTION: Rinsing your nasal passages with only PLAIN WATER will result in a severe burning sensation. Please do not rinse with plain water