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Description

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;former Chairman of USA Track & Field Coaching Education,
30 Midwest Conference titles in cross country and track and field, has coached beginners to national champions and was named the NCAA Division III Central Region Coach of the Year in 2010

Take the guesswork out of sprint training
Complete "training inventory" for sprinters
How to maximize your relay success

In this excellent presentation, Will Freeman offers a comprehensive "A-to-Z" guide for training the high school sprinter. He highlights a number of important considerations for developing a successful sprint program, including working with multi-sport athletes, training with a purpose, making training fun and challenging and identifying sprinting talent. Freeman introduces his "Training Inventory," detailing the components necessary for training sprinters.

He follows with very detailed routines that you can use to train each component including: Daily Warm-Up, Acceleration, Speed, Speed Endurance, Start and Acceleration Cues, CNS Sprint Drill, Lifting, Core Strength, General Strength Routines, Pillar Routines, Hurdle Strength Routine, Medicine Ball Routines and Multi-Jump Exercises.