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Formulated With 2 Powerful Ingredients: Hica (Alpha-Hydroxyisocaproic Acid): Support Lean Muscle Mass Train Harder And Longer Less Soreness Between Workouts Alpha Kic (Alpha Ketoisocaproate): Muscle Cells Recovery Increase Muscle Strength Reduce Muscle Damage During Workouts. Sequenced 2:1:1 Ratio For Maximum Performance. 2 - Leucine 1 - Isoleucine 1 - Valine. Ratio Offering An Effective Path To Stimulate Protein Synthesis. Pmd's Bcaa Offers Essential Amino Acids That Your Body Can't Synthesize From Other Compounds And That Must Be Obtained Thru Diet. Branched Chain Amino Acids Have A Strong And Potent History Of Providing The Means Necessary To Accelerate Recovery Times Support Lean Muscle Mass Enhance Endurance And Increase Performance. Coupled With Vitamin B-6 And B-12 Pmd's Bcaa Helps Boost Your Natural Energy Levels So You Can Maximize Your Potential.