Finding the best obesity code book suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Key Takeaways and Analysis
Description
Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't about exercise, caloric intake or how often do we eat. It is certainly about hormones. The main source of regulating our metabolism is the most discussed hormone in this book. It is the insulin. High levels of insulin that stored within periods of time in the body causes insulin resistance that can possibly gain weight. Excessive insulinwhich is stimulated by processed grains and sugars and continuous ingestiondirects the body to store more fat and hold on to its fat reserves. The only way to moderate insulin levels and lower weight, he contends, is to minimize the consumption of refined carbohydrates and sugars and go on short, periodic fasts. In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesity that provides helpful insights into proper nutrition and diet. He sets out lifelong habits that will improve your health and control your insulin levels.2. Summary of The Obesity Code from Dr. Jason Fung
Description
As a practicing physician, Jason Fung tends to heavily rely upon scientific studies as a means to explain his various viewpoints on obesity, as well as to debunk commonly held myths on obesity and assumptions that can become problematic. A great deal of the studies that he uses are from the past 10 years, but a few date several decades back, mostly in order to demonstrate how nutrition and obesity research has progressed and evolved over long periods of time. Fung makes a strong effort to put his focus upon causal factors rather than association studies, as associations aren't always as concrete or as helpful as causation can be. In conjunction with scientific research, Fung takes time to describe various biological processes that demonstrate how different bodily systems work in concert to either promote weight gain or weight loss.
This is a summary and analysis of the book and not the original book.
3. The Obesity Code: Unlocking the Secrets of Weight Loss
Feature
The Obesity Code Unlocking the Secrets of Weight LossDescription
Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.
4. Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
Description
Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing whenyou eat.
Can you really have your cake and eat it?
Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments
Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.
Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasnt until leaving University lifeand entering into the real world did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.
In this insightful and functional book, Kellergives readers a firsthand look into the scientific considerations regarding Intermittent fasting, as well as a practical guide on how to:
- Understand the implications of food timing from a biological standpoint
- Manipulate Insulin and Leptin sensitivity for weight loss
- Regulate food timing to naturally increase growth hormone production
- Understand the detox/cleansing capabilities of human cells to avoid chronic diseases
- The different methods of Intermittent Fasting explained
- The best food types and optimal meals plans for this method of eating
- The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth
and much more.
A Nutritionists guide toIntermittent Fastingis a mixture of theoretical principles combined with real life practicaladviceon how to get slimmer and healthier, simply by changing the times of day you eat.
5. Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
Description
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos of the pervasive myths that keep people fat, and a clear path to systematic weight loss.
This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!
What does this SUMOREADS Summary & Analysis Include?
- An Executive Summary of the original book
- Editorial Review
- Key Takeaways and analysis from each section
- A short bio of the the authors
In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories.
BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). SUMOREADS has pulled out the essencebut only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."
6. Summary - The Obesity Code: By Jason Fung - Unlocking the Secrets of Weight Loss (The Obesity Code: A Complete Summary - Book, Hardcover, Paperback, Audio, Audible Book 1)
Description
The Obesity Code - A Complete Summary! The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book. The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies beneath obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Lets discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Obesity Code.7. Summary of the Obesity Code: By Jason Fung - Includes Analysis
Description
Summary of The Obesity Code by Jason Fung - Includes Analysis
Preview:
The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions.
The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out." However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought...
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
Inside this Instaread Summary of The Obesity Code
- Overview of the Book
- Important People
- Key Takeaways
- Analysis of Key Takeaways
About the Author
With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
8. Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Understand Main Takeaways and Analysis
Description
Want to Unlock the Secrets of Weight Loss? In this book, I am going to show you the summary of the Obesity Code so that you can truly understand the effects of insulin and insulin resistance and what it can do to your body. There are times that even if we plan our diet and have a set meal plans, we still disobeyed our rules and neglected the health of our body. These kind of situations are inevitably and this the reason of the book's existence. By reading and applying what you will be going to learn in this book, you will be able to understand the effects of insulin and insulin resistance, in line with it, you will start controlling your insulin intake to be physically fit. While we cant promise someone, they will be awarded of a rapid weight loss, but we can promise that we will increase their chances of disciplining themselves and achieve a healthier body slowly and surely. Dont delay or time will pass, and you still don't have any discipline on your food intake! So lets get started on getting you a master of your mind and body RIGHT NOW! The tips and tricks from the summary youre about to read have proven results. Each chapter provides new secrets that will help you stay in control of your mind and at the same time result in a healthy body, AND get a leg up on the competition against yourself. If you follow the techniques we reveal in this book, its highly possible you can enjoy the rest of your life unburdened by fears and insecurities. Here Is A Preview Of What You'll Learn... Obesity Background Knowing the Importance of Reducing Calories Overeating Problems All About Insulin And much, much more! Get your copy RIGHT NOW by pressing the buy now button and make a permanent change for your life TODAY Tags: Summary Takeaways Analysis Reviews, Dr. Jason Fung and Timothy Noakes, Weight Watchers, Low Carb, Insulin Resistance, Vegan Diet, Clean Eating9. Summary of The Obesity Code by Jason Fung: Conversation Starters
Description
The Obesity Code by Jason Fung: Conversation StartersThe Obesity Code: Unlocking the Secrets of Weight Loss is Dr. Jason's Fung's view on what really causes obesity, how it came to be such a prominent issue in society today, and what can be done to prevent it. Major topics within the book touch on hormonal shifts, insulin resistance, poverty, the food industry, diabetes, improving the diet, and fasting. According to Dr. Fung, insulin resistance is caused by hormonal shifts within the body, not by an increased number of calories within the diet. The science behind Fung's theory is offered within every section of the book. The end of the book contains a special section offering a meal plan which revolves around periods of fasting. This book is today's guide to losing weight and becoming healthier by adding periods of fasting to the diet.
A Brief Look Inside:
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on.
These questions can be used to...
Create Hours of Conversation:
Promote an atmosphere of discussion for groups
Foster a deeper understanding of the book
Assist in the study of the book, either individually or corporately
Explore unseen realms of the book as never seen before
Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.
10. Summary & Study Guide - The Obesity Code: Unlocking the Secrets of Weight Loss (Volume 9)
Description
Everything you believe about how to lose weight is wrong.
The must-read summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD.
Most Eat Less, Move More programs failed to achieve long-term weight loss because calorie in versus calorie out is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together.
This complete summary of Dr. Jason Fungs book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of:
- When to eatpractice of intermittent fasting;
- What to eatwhole foods rather than processed foods
- Avoid insulin spiking foodssugars/processed carbohydrates/even protein
This guide includes:
- Book SummaryThe summary helps you understand the key ideas and recommendations.
- Online VideosOn-demand replay of public lectures, and seminars on the topics covered in the chapter.
Value-added of this guide:
- Save time
- Understand key concepts
- Expand your knowledge
If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book.
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