The 8 best exercise roller stick

Finding the best exercise roller stick suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Product Features Editor's score Go to site
Best Rated Premium Muscle Roller Massage Stick (18 Best Rated Premium Muscle Roller Massage Stick (18") - The Perfect Tool for Sore and Tight Muscles, Relieving Muscle Pain/Soreness, Exercise and Sports Performance, and Increased Flexibility
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The Original Tiger Tail - Muscle Roller Massage Stick Portable Foam Roller - Helps Relieve Pain, Sore Muscles, Muscle Knots  18 Inches The Original Tiger Tail - Muscle Roller Massage Stick Portable Foam Roller - Helps Relieve Pain, Sore Muscles, Muscle Knots 18 Inches
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Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness, Leg Cramps and Back Pain, Rub Muscle for Relief and Recovery Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness, Leg Cramps and Back Pain, Rub Muscle for Relief and Recovery
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Elite Sportz Massage Roller Stick - Our Muscle Roller Massager Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension Fast. It's Sturdy, Lightweight and Smooth Rolling Elite Sportz Massage Roller Stick - Our Muscle Roller Massager Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension Fast. It's Sturdy, Lightweight and Smooth Rolling
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IDSON Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green IDSON Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green
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Foam Roller for Back Massage - WODFitters Textured Foam Rollers for Muscles, Trigger Point, Exercise, Workout and Recovery - High Density Roller Stick for Leg, Lumbar, Physical Therapy, Sports, Body Foam Roller for Back Massage - WODFitters Textured Foam Rollers for Muscles, Trigger Point, Exercise, Workout and Recovery - High Density Roller Stick for Leg, Lumbar, Physical Therapy, Sports, Body
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Elite Massage Roller Stick Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension. It's Sturdy, Lightweight, Smooth Rolling and Thankfully this Lifesaver has Comfortable Handles.Blue Elite Massage Roller Stick Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension. It's Sturdy, Lightweight, Smooth Rolling and Thankfully this Lifesaver has Comfortable Handles.Blue
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The Muscle Stick Original Massage Roller - Pink The Muscle Stick Original Massage Roller - Pink
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Reviews

1. Best Rated Premium Muscle Roller Massage Stick (18") - The Perfect Tool for Sore and Tight Muscles, Relieving Muscle Pain/Soreness, Exercise and Sports Performance, and Increased Flexibility

Feature

MUSCLE RECOVERY- Significantly helps reduce the negative effects of delayed onset muscle soreness leaving you feeling much better the day after a workout or sporting event.
MUSCLE TIGHTNESS- Works to reduce muscle tightness by loosening and lengthening muscle fibers in problem areas.
EXERCISE PERFORMANCE- Take your warmup to the next level by increasing your blood flow to the "important" parts of your body for your desired activity.
FLEXIBILITY- Significantly lengthen your muscle fibers by using the 9 myofascial trigger point beads to increase your acute and long term flexibility.
100% MONEY BACK GUARANTEE- We know that you will see significant results from this product. We are so confident that we will offer a full refund if your muscle roller doesn't meet your specific requirements!

Description

Why Do We Sell a Muscle Roller Massage Stick?

Our goal is to create a high-quality muscle roller stick that help people feel more comfortable while living healthy lifestyles. Many people have sporting events that can leave their muscles stiff, knot filled, and drained. Others could be bodybuilders that need this muscle roller to promote healthy blood flow and break down the lactic that causes stiffness and soreness from lifting weights. This muscle roller is a perfect alternative to a foam roller. Not only is it small and compact to where you can bring it anywhere, but it also can get to any hard to reach muscle that a foam roller doesn't allow you to do. You can also put as much pressure as you want anywhere on your body with our steel core.

Benefits

Decrease muscle soreness/tightness

Increase nutrient-rich blood flow to problem areas

Break down lactic acid stores

Increase flexibility

Extreme reduction of knots and cramps

Small and compact

Trigger point technology for deep tissue massage

Professional Opinions

Muscle rollers and massage sticks are highly recommended by human body professionals due to their extreme amount of amazing benefits. They are recommended by: qualified personal trainers, massage therapists, chiropractors, kinesiologists, and physical therapists. They are also highly recommended by elite athletes of many different sports such as: body building, swimming, football, hockey...the list goes on. Fitness and human body professionals KNOW that a preventative muscle roller stick can keep their clients feeling much better/healthier in their everyday lives.

2. The Original Tiger Tail - Muscle Roller Massage Stick Portable Foam Roller - Helps Relieve Pain, Sore Muscles, Muscle Knots 18 Inches

Feature

Relieve pain and sore muscles fast. The Tiger Tail foam roller helps warm up muscles before exercise. Helps with dynamic stretching and lengthening muscles to help improve flexibility. Helps prevent muscles knots. Helps speed recovery and post workout tightness. Muscle rolling after exercise helps prevent aches, soreness and discomfort and helps minimize the effects of delayed onset muscle soreness (DOMS).
Superior, smooth, sturdy roll makes a difference. The original Tiger Tail portable foam roller features a uniform, single massage surface. This tool is firm enough to help you really "dig in" to your muscles but is cushioned enough to work even the super tender muscle knots causing shin splints. No hard cold plastic, metal or wood. No spindles, balls, beads or gaps. No pinched skin.
Easy to clean. Simply use a damp cloth or anti-bacterial cloth and wipe down the surfaces.
Used by pro athletes (and their trainers) around the world. Tiger Tail massage tools can be found in nearly every major professional sports training room in the United States. Tiger Tail massage tools are Trusted by Million Dollar Muscles.
All Authentic Tiger Tail products are shipped with a Certificate of Authenticity and a Manufacturer's Seal of Approval.

Description

Tiger Tail USA Has Really Found The Answer To All Of Your Questions About Muscle Rolling! Turn sore muscles into happy muscles - fast! Every person deals with some degree of muscle soreness - even if it's just from doing yard work or sitting in a chair. This is what makes The Original Tiger Tail such a great personal wellness tool. It was created for both the couch potato, with achy muscles from inactivity, as well as the most active person on the block. Tiger Tail massage tools provide relief to your muscles and in turn improve your overall well-being. If you're wondering how to choose between the 18" and the 22", the only difference in construction is length. The 22" offers four more inches of massage surface. The 18" offers 10" of massage surface while the 22" offers 14" of massage surface. Each handle is 4 inches long. The 22" is best for buddy massage and back massage and for people who are less flexible or larger in size. It works well for personal use but the extra length does make it easier for using on someone else. The 18" is our best-selling size and works great for personal massage. The shorter length makes it just a little bit easier to pack into small bags. Key Features and Benefits -Muscle friendly, easy-to-use massage tool -Consistent distribution of pressure -Smooth, spinning surface rolls and glides over muscles -Saves thumbs, fingers and hands from fatigue -Useful for hard-to-reach muscle knots -Exclusive Tiger Tail Gription (deep grip and friction on fascia and muscles) to bust out knots fast and speed recovery -Extra durable foam is closed-cell, non-porous, zero rubber/ latex, non-deteriorating, non-absorbing -Easy to clean with antibacterial gel/spray/wipes or soap and water -Portable, easy-pack design -Non-slip, comfortable, ergonomic grips -Made in USA Tiger Tail USA is the pioneer in muscle recovery using portable foam rolling techniques.

3. Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness, Leg Cramps and Back Pain, Rub Muscle for Relief and Recovery

Feature

Aids in Preventing Injuries by Using it Before Exercise
Gets Rid of Knots and Tightness in Your Muscles
Physically De-tresses Your Body So It Can Work More Efficiently
Increases Blood Flow Which Reduces soreness, Stiffness and Pain and Helps for Faster Recovery from Workouts
Increases Flexibility

Description

Listen to Our Customers...

"A great therapeutic roller tool. Better than the rest!" -- By PRC, a massage therapist
"I'm training for my first ever half marathon...The difference in how my leg muscles felt after rolling them out was absolutely amazing!" -- By C. Dakotaon
"I would definitely recommend this product to anyone who has muscle pain, this is a life saver. Now I can run again!" -- By Harms24on

Why Buy Muscle Massage Roller Stick?

If you want to:

-Eliminate the trigger points and tightness in your muscles
-Increase circulation of your body
-Reduce soreness and pain from workout
-warm up before workout to prevent from injury
-Do myofascial release without paying a physical therapist

Muscle Roller Stick is the perfect solution for all the issues above

Why Buy from Supremus Sports?

- Our Muscle Roller Stick is a "STIFF" stick. It allows you to effectively apply pressure to the problem area.
- If there is any quality issue or If you are not happy with your purchase, please contact us through email for money back or free replacement

What's in the Box?

One (1) 18 inches Muscle Roller Stick (White/Black)

What are you waiting for? Buy now and get your body fully function again!

BONUS: Instructions on how to use the muscle roller is sent in follow up email

4. Elite Sportz Massage Roller Stick - Our Muscle Roller Massager Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension Fast. It's Sturdy, Lightweight and Smooth Rolling

Feature

TARGETS SORE, TIGHT MUSCLES AND PREVENTS CRAMPS, with the massage roller stick, you can target any tight and sore muscles fast. if you roll out the targeted area for about 5 minutes, you will notice a very quick release in tension and an increase in blood circulation to the area, helping to reduce your calf, quad, IT bands or hamstring cramps tremendously. for anyone with muscle soreness, the stick is a gift from the gods
OURS ALLOWS YOU TO APPLY AS MUCH PRESSURE, OR AS LITTLE AS YOU CAN HANDLE, the muscle roller stick will help with lengthening and stretching out your muscles by applying pressure to the problem area. because its a stiff leg massage roller, you can control the pressure and therefore the pain, depending on your pain tolerance. you will definitely notice a surprising decrease in muscle fatigue by using it regularly before and after exercise
COMFORTABLE, STURDY, AND SMOOTH ROLLING ACTION, the massage roller stick handles are very comfortable, and you won't find your hands slipping like with some of the cheaper models. our roller stick also has a smooth rolling action due to the 2mm gap between each roller, preventing your hair being pulled on your legs. the elite myofascial release tool will keep your muscles from knotting up and helps to keep the muscle soreness at a minimum.
COMPACT CALF MASSAGER IS SO CONVENIENT TO USE ANYWHERE, unlike a foam roller which can be a little awkward to use as they're quite large, the stick is more compact in size. you can sit on the couch, stand up or even lay down and simply use the roller on whatever area you need to work on. being smaller in size, means you can pinpoint knots and work on getting them to release. We also have some great "how to videos" on our website (URL on packaging) for those that need some video instruction
YOU CAN HAVE YOUR MONEY BACK IF THIS MUSCLE ROLLER DOESN'T BECOME YOUR NEW BEST FRIEND, at elite sportz, customer satisfaction is our number 1 priority. If you're not 100% happy with the massage roller stick , please contact us for your money back

Description

Massage has been proven to solve both of these problems, and now, you can benefit from this therapy without visiting a therapist!
The Elite Sportz Equipment Elite Mini Muscle Roller will allow you to roll away the tension and pain and help you get more out of your workouts.

The Elite Sportz Equipment Elite Mini Muscle Roller is a myofacial release tool designed specifically to be a massage tool for legs, back and foot therapy.
As you roll the massage stick along your thighs and calves, you release trigger points and boost circulation to the tissue. The increase in blood flow provides a number of benefits, including:

- Improved flexibility
- Less risk of muscle camps
- Better post-workout recovery
- Assistance with healing after injuries and surgery
- Reduced risk of post-exercise soreness
- Highly Effective for Working Lactic Acid Out of Your Legs After Strenuous Exercise

The large 18 inch size is perfect for the legs, and the foot massage roller shaft perfectly applies pressure to every inch of the leg.
Ergonomic handles make our self massage stick easier to hold, so you won't end up with aching hands.

Online videos on how to best use your Muscle Roller are provided by Elite Sportz Equipment. The link is on the packaging and instructions.

Elite Sportz Equipment has a 100% Satisfaction and Replacement Warranty.
In the event of your product ever breaking or your not happy with your purchase please contact Elite Sportz through your order so we will assist you immediately.

5. IDSON Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green

Feature

MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.
GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
VERY PORTABLE - Only 18x1.5 inches(45cm/2.5=18inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
Product is backed by our 100% MONEY BACK GUARANTEE, satisfaction assured, no questions asked full refund policy, return for a full refund is not delighted with your purchase. And IDSON is the only authorized manufacturer to sell this product.

Description

Body Muscle Therapy Massage Roller Stick
The stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 18 inches in length,with 9 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks,massage for back,body,head,skin,leg,foot and so on.
What is the benefits for Idson muscle massager roller?

use during pre or post workout to help prevent soreness and injury
Corrects muscle imbalances
Reduces soreness and improves tissue recovery
Suppresses and reduces trigger point sensitivity and pain
Decreases neuromuscular hypertonicity
Decreases the overall effects of stress on the movement system
Great tool for any home therapy routine
The muscle massage tool is highly recommended by Athletes(Runner,Swimmer,Body Builder,Bicyclist...),Personal Trainers,Physical Therapists, Chiropractor, and Their Patients for Its Efficiency and Amazing Results. Your satisfaction is 100% guaranteed,if you are not happy with your purchase,ship it back and you will get 100% refund.

6. Foam Roller for Back Massage - WODFitters Textured Foam Rollers for Muscles, Trigger Point, Exercise, Workout and Recovery - High Density Roller Stick for Leg, Lumbar, Physical Therapy, Sports, Body

Feature

EFFICIENT RECOVERY TOOL - Cut recovery time in half and perform at your potential with this Deluxe, High Density foam roller. The specially designed pattens allow you to reinvigorate and stimulate muscles evenly. Works well to release Tight Muscles, Scar Tissue, Adhesion and Knots.
COMPACT - At slightly under 13 long this sleek design makes it the perfect travel roller and is easy to carry from the home to the gym. Designed for athletes that train hard and is perfect for use after high intensity exercise.
HITS YOUR TRIGGER POINTS - The WODFitters foam roller will find hidden muscle aches and pains you never even knew were there and leave you reinvigorated and feeling better than you have in years.
EFFECTIVELY USED IN injury rehabilitation, balance-improving activities, muscle strengthening exercises, and postural re-alignment.
IMPROVED SOLID CORE - The specially designed solid core makes this foam roller extra firm and durable. It is heat, bacteria, and water resistant.

Description

Are you looking for relief for sore muscles after an intense WOD? The Deluxe, High Density 13" round extra firm roller from WODFitters is designed for athletes that train hard and is perfect for use after high intensity exercise. This black foam roller is ideal for myofascial release, an easy-to-do form of self-massage aimed at alleviating pain and muscle tension. The WODFitters roller is designed in such a way that relieves tight muscles and breaks Scar Tissue quicker. This simple yet effective roller is more effective than traditional EPP foam rollers. It is very helpful in injury rehabilitation, balance-improving activities, muscle strengthening exercises, and postural re-alignment. The easy-to-clean roller is lightweight and portable, and offers an easy way to adjust difficulty and intensity levels in most exercises. The WODFitters Foam Roller is available in red and in black and offers users a durable heat, bacteria, and water resistant tool than can be used for a variety of exercises. Increase your recovery and relax with the WODFitters Foam Roller!

7. Elite Massage Roller Stick Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension. It's Sturdy, Lightweight, Smooth Rolling and Thankfully this Lifesaver has Comfortable Handles.Blue

Feature

TARGETS SORE, TIGHT MUSCLES AND PREVENTS CRAMPS, with the massage roller stick, you can target any tight and sore muscles fast. if you roll out the targeted area for about 5 minutes, you will notice a very quick release in tension and an increase in blood circulation to the area, helping to reduce your calf, quad, IT bands or hamstring cramps tremendously. for anyone with muscle soreness, the stick is a gift from the gods
OUR STICK ALLOWS YOU TO APPLY AS MUCH PRESSURE, OR AS LITTLE AS YOU CAN HANDLE, the muscle roller stick will help with lengthening and stretching out your muscles by applying pressure to the problem area. because its a stiff leg massage roller, you can control the pressure and therefore the pain, depending on your pain tolerance. you will definitely notice a surprising decrease in muscle fatigue by using it regularly before and after exercise
COMFORTABLE, STURDY, AND SMOOTH ROLLING ACTION, the massage roller stick handles are very comfortable, and you won't find your hands slipping like with some of the cheaper models. our roller stick also has a smooth rolling action due to the 2mm gap between each roller, preventing your hair being pulled on your legs. the elite myofascial release tool will keep your muscles from knotting up and helps to keep the muscle soreness at a minimum.
COMPACT TO TRAVEL WITH AND SO CONVENIENT TO USE ANYWHERE, unlike a foam roller which can be a little awkward to use as they're quite large, the stick is more compact in size. you can sit on the couch, stand up or even lay down and simply use the roller on whatever area you need to work on. being smaller in size, means you can pinpoint knots and work on getting them to release. We also have some great "how to videos" on our website (URL on packaging) for those that need some video instruction
YOU CAN HAVE YOUR MONEY BACK IF THIS MUSCLE ROLLER DOESN'T BECOME YOUR NEW BEST FRIEND, at elite sportz, customer satisfaction is our number 1 priority. If you're not 100% happy with the massage roller stick , please contact us for your money back

Description

Massage has been proven to solve both of these problems, and now, you can benefit from this therapy without visiting a therapist!
The Elite Sportz Equipment Elite Mini Muscle Roller will allow you to roll away the tension and pain and help you get more out of your workouts.

The Elite Sportz Equipment Elite Mini Muscle Roller is a myofacial release tool designed specifically to be a massage tool for legs, back and foot therapy.
As you roll the massage stick along your thighs and calves, you release trigger points and boost circulation to the tissue. The increase in blood flow provides a number of benefits, including:

- Improved flexibility
- Less risk of muscle camps
- Better post-workout recovery
- Assistance with healing after injuries and surgery
- Reduced risk of post-exercise soreness
- Highly Effective for Working Lactic Acid Out of Your Legs After Strenuous Exercise

The 16" size is perfect for the legs, and the foot massage roller shaft perfectly applies pressure to every inch of the leg.
Ergonomic handles make our self massage stick easier to hold, so you won't end up with aching hands.

Online videos on how to best use your Muscle Roller are provided by Elite Sportz Equipment. The link is on the packaging and instructions.

Elite Sportz Equipment has a 100% Satisfaction and Replacement Warranty.
In the event of your product ever breaking or your not happy with your purchase please contact Elite Sportz through your order so we will assist you immediately.

8. The Muscle Stick Original Massage Roller - Pink

Feature

BETTER THAN A FOAM ROLLER Don't roll around DIRTY/SWEATY gym floor. This massage stick can easily be used seated comfortably on the bench you just sanitized!
IDEAL USES INCLUDE ----------- Best for pre workout, post exercise, and physical therapy rehabilitation. Also, huge benefits in reducing the appearance of cellulite. Perfect to easily hit you legs, including the Quads, Hamstrings, Glutes, Calves, and Anterior Tibialis. The Neck and Traps can also be easily soothed. With good flexiblity, or a partner, this massage stick feels incredible on the Back and Arms.
ONLY BRAND ON AMAZON----- To exclusively sell the sticks with full, end to end, stainless steel cores. 18 inch, zero-flex perfect pressure. Easily stores and stows in your gym bag or back-pack for portable use wherever you need soothing relief.
UNCONDITIONAL GUARANTEE! Buy a F.A.T. Products massage roller stick and one from any of our competition to compare. Ours will never rust or break under intended use. If you can cause it to fail we will replace it. Our quality is so superior, I guarantee you'll return the other guys! If not, we will return your full purchase price.
BUY TODAY, TRANSFORM YOUR LIFE. MUST HAVE FOR: Team Sports, Runners, Recovery from injury, Cellulite, and Fitness Beginners. Soothe your aches from Neck, Back, Legs, Calves, and Foot Pain. ACT NOW, stop living in pain, relief is yours for a fraction of elctronic products!

Description

F.A.T. PRODUCTS

MASSAGE ROLLER MUSCLE STICKS

Best Rollers For The Results You Need

Why are there so many identical rollers on Amazon?

Those guys all buy from the same factories in CHINA

Stop Rewarding the KNOCK-OFFS

You see a lot of sellers try to copy our Original Beginner Roller Design

No one has our EXCLUSIVE designs listed below

Exclusive Designs from F.A.T. Products

Elite Series Best for experienced rollers, used on extremity muscles(biceps, triceps, forearms, quads, hamms, and glutes)

Comes in Hard or Soft Rubber, based on preference

Advanced Series Best for experienced rollers, used on muscles around the spine(neck and back), due to larger spacing between rollers

No one has more designs and options in Massage Rolling than Fitness Answered

24 Options Available

4 Unique Designs

6 Colors Each (Red, Orange, Pink, Green, Blue, and Purple.)

Stop Stretching, Start Rolling PreWorkout or Post-

As a Personal Trainer I have seen a lot of pulled muscles and some serious long term injuries

Stretching elongates the muscle, weakening it and making it prone to injury

Rolling forces fresh, warm, nutrient rich blood into your muscles, instead stretching/weakening

This increased nutrient rich blood flow will help aid in relief from most common pains!

Great for those seeking everyday relief from leg, back, or tendon pain

Better Than A Bulky Foam Roller

Stop wiggling around on a filthy gym floor, start Muscle Roller comfortably

Easily massage your commonly sore areas(legs, glutes, lower back and neck), from a comfortable position

F.A.T. Products Has Your Back

100% Money Back Guarantee if you are not completely satisfied! Like REVIEWS?

Need social proof?

Our Stick Line has OVER 2000 reviews

Conclusion

All above are our suggestions for exercise roller stick. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using exercise roller stick with us by comment in this post. Thank you!