We spent many hours on research to finding pilates dvd back, reading product features, product specifications for this guide. For those of you who wish to the best pilates dvd back, you should not miss this article. pilates dvd back coming in a variety of types but also different price range. The following is the top 13 pilates dvd back by our suggestions:
Reviews
1. Winsor Pilates - The Back Workout
2. Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
Feature
34 Minutes in lengthDescription
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ignore these muscle groups, the risk of kyphosis, osteoporosis, and other chronic disease is increased. By building a strong core foundation, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, biking, gardening, and the like. You will feel a tremendous difference in how you feel and how you see yourself. Stronger Seniors Core Fitness Chair Exercise Program is based on the teachings of Joseph Pilates. Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. Modified for the Chair by StottT Pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD.3. Back Pain Relief DVD By 24Seven Wellness & Living, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!
Feature
Back Pain Relief DVD By Postural Alignment Therapy Specialist, Cheryl AlkerNo Drugs, No Surgery - a totally natural and proactive approach to alleviating your back pain
Are You Sick of Debilitating Sciatic Pain?
Does Your Lower Back Always Feel Tight and Painful Particularly on Standing from a Seated Position?
Do You Continually Suffer With Neck and Shoulder Pain?
Description
-Did you know that when muscles are short and tight they draw your bones closer together?
-This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs.
-The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain.
-Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker.
-Cheryl has worked in the health and well being industry for over 30 years and has specialized in postural alignment issues for the past 20 years.
-Secret Back Pain Cure was founded as result of her own lower/sciatic back pain issues.
-Cheryl wanted a program that would provide her with a proactive approach to managing her pain. Utilizing her extensive anatomy and physiology background she developed a program that she could do at home that would produce results.
-This DVD now provides you with the same freedom that she gained and she, along with literally thousands of others is living proof that this program could potentially change your life.
-The DVD is clear and easy to follow giving you an effective at home program that puts you back in control of your back pain.
-You will gain in depth knowledge on which muscle, if short and tight, will be causing what type of pain, whether it be lower or upper back, neck and shoulder or sciatic pain.
-The program is ideal for anyone who wants to take a proactive approach to alleviating their back pain.
-Suitable for all levels of fitness, from novice to advanced.
-The DVD is just over 1 hour in length which includes a 5 minute introduction. You are given the ability to skip to certain areas of the body for ease of use.
4. Winsor Pilates Flexibility & Strengthening: The Back Workout
Description
DVD: Winsor Pilates The Back Workout! Flexibility & Strenghtening. Your Body Slim.5. RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.
Feature
CREATED BY PROFESSIONALS: The RehabZone Low Back and Core Strength Program was created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people people how to treat low back pain and get a stronger core from home. This package includes 3 DVD's (Phase 1, Phase 2, and Phase 3) as well as an instruction manual. Each DVD has four 20 minute sessions for a total of 12 different programs. Phase 1 will start off with basic home based physical therapy exercises and proFUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be done from the comfort of your home. Each routine has been carefully designed by professionals to get the maximum benefit in the least amount of time. Each level will start with a gentle warm-up, progress to the low back and core strength portion of the program, and end with a cool down. We know you have a busy life and want to get the most out
REVOLUTIONARY PROGRAM: The goals of this program are to: 1) Target specific muscles for those wanting to reduce low back pain, hip pain, SI joint pain, sciatica, and bursitis. 2) Improve core strength, flexibility and balance while reducing low back pain flareups.
TRUSTED BY PROFESSIONALS: Physicians, physical therapists, and personal trainers frequently recommend the RehabZone programs for patients and clients who are looking for the most effective, easy to follow home exercise and rehabilitation programs. If you are currently satisfied with your home exercise use program for back pain and core strength, please consider our program next time you are looking for an effective home training program.
100% MONEY-BACK GUARANTEE: Your RehabZone Purchase & Complete Satisfaction is Unconditionally Guaranteed by Innovations for Wellness, LLC. If you are less than 100% Satisfied with this program for ANY reason, we sincerely urge you to take advantage of our "Pain-Free" Refund Policy. Simply call our U.S. based Customer Service Team at 855-974-0900 and your Refund will be processed quickly and respectfully.
Description
-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine the best aspects of Physical Therapy, Yoga and Pilates -Whether you're starting this program to strengthen your back, or just want to get introduced to the proper exercises for back pain, we know you will find the workouts both comprehensive and easy to follow. -This program has been designed to strengthen the core while focusing on the three major components of a long term health related fitness program: flexibility, stability, and strength. The body's core muscles are the foundation for all other movements. The muscles of the torso stabilize the spine, and provide a solid foundation for movement of the arms and legs. When they all work together you feel amazing! -A strong core is essential for injury prevention, proper posture, and most importantly for functional fitness-that is, fitness that is essential to both daily living and regular activities. So you can do what makes you happy without pain! -Stick with the program and you'll notice that doing an everyday activity starts to become a little easier. That sack of groceries can be grabbed with one hand, climbing the stairs takes less effort, and back pain "flare-ups" are less frequent. Whatever your personal goals are we wish you luck, and congratulate you on wanting to live life to the fullest.6. Pilates Core Power - Abdominals & Back
Feature
Pilates and coreFirm and flatten your abdominals, stretch and lengthen your back and see how strengthening your "core" will make all other activities you do seem easier.
Combine correct breathing with precise, fluid movement to realign your spine and improve posture. s It's the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries.
With this 50-minute routine, you'll create more strength and power from the inside out, stand taller, and develop a longer, leaner silhouette.
Run time: 50 minutes
Description
Imagine your body has the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50 minutes of matwork done entirely on the floor. Take a break from traditional weights and develop strong, lean muscle without building bulk. With just the right mix of toning and stretching, flatten & firm your abdominals and strengthen your back with easy-to-follow Pilates moves. With strong and stable torso muscles, daily activities become easier and sports performance improves. Develop power from the inside out, stand taller with a longer, leaner silhouette.7. Yoga for Back Care
Feature
Bonus! Exercises for back care (7 mins) and 10 online classes with Rodney Yee.Full length program (60 mins)
In depth interview with Rodney Yee
Description
A HEALTHY BACK IS WITHIN REACHA strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.
DVD includes:
Stretches and hip-opening postures to warm up the body
Active workout to build core back and abdominal muscles
Guided relaxation to release tension and calm mind and body
Props Recommended: Yoga mat, yoga strap
8. Gaiam Restore Strong Core & Back Care Kit w/ DVD
Feature
Center Cradle for Maximum Comfort & SupportEasier to Balance & Maintain Form
Strengthens Core Muscles for Flat Abs and a Strong Back
DVD Includes: 2 Ten-Minute Workouts + Bonus Downloadable Abs Workout
Tone, tighten and firm hips, thighs and glutes
Unique peanut-shape supports the spine and lower legs
Stretch and strengthen your spine, alleviate back pain
Helps you increase range of motion, and correct posture and form
Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
Includes training DVD with two workouts and one stretching routine
Description
05-58273 Features: -Strong core and back kit.-Stretch and strengthen spine.-Alleviate back pain.-Improve your overall midsection.-Strengthen core muscles to prevent injury.-Unique peanut-shape supports the spine and lower legs.-Increase range of motion.-Correct posture and form. Includes: -Includes anti-burst core fit ab ball, strong core & back workout DVD, bonus downloadable back pain relief workout. Dimensions: -Product Weight: 0.5 lb. Collection: -Restore collection.9. The Ultimate Core and Lower Back Relief Program DVD By 24Seven Wellness & Living. Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.
Feature
Unique Core Exercises Developed to Improve Posture and Provide Lower Back Pain ReliefFeaturing the "Internal Lift" an incredible method of isolation resulting in superior levels of balance and strength
Essential For All Ages, Lifestyle and a Vital Low Back Pain Treatment
Each Layer of the Abdominal Corset Dissected With Clear Step By Step Instruction of How to Achieve Lasting Results
A Program You Can Follow in the Comfort of Your Own Home
Description
We've all heard about it. We've all read about it.
We all know we should be working it!
But what is it? Where is it? What Benefit will it be to us if we do?
All these questions and more, will be answered in postural alignment expert, Cheryl Alker's Core for Life DVD!
Cheryl Alker has been working in the health and well being industry for over 30 years and has worked with top athletes, people with hip replacements and everyone in between.
Specializing in back pain relief this DVD is essential for anyone suffering with back pain.
Cheryl unravels the mysteries of achieving a powerful and stable core, so you are able to enjoy life with a strong and healthy back, improved posture and superior levels of balance and strength.
Her teaching methods are clear and concise making the program easy to follow whether you have a fitness background or not.
Using muscle diagrams you are given and in depth insight to exactly how to isolate these vital group of muscles.
Cheryl uses small, precise movements that focus attention, and her use of clear illustrations helps you to focus your attention in the right place.
This DVD introduces a very unique method called the "internal lift" which teaches you how to pull your stomach in to make a wall.
Gain a leaner and more defined waistline.
Learn how to strengthen from the inside out and develop each layer of the abdominal muscles.
If you thought you knew how to access and strengthen this vital group of muscles, think again.
The Core for Life DVD is essential for people of all ages.
From Office workers to top athletes.
It is a vital tool for anyone suffering from back, neck or shoulder pain.
The DVD is 70 minutes long - 10 min intro, 15 mins explaining how to incorporate the incredible "internal lift" into your every day life and a 45 min workout.
10. Pilates for Lower Back Pain
Description
Yes.11. PILATES POWER GYM TOTAL BODY FITNESS 3 DVD SET (Total Body, Healthy Back, Restorative Pilates Workout)
Feature
Includes 3 Pilates Power Gym Workout DVDs with 5 Full Workout Routines"Healthy Back" - Strengthening your back through a series of gentle pilates moves
"Total Body Workout" - Three of our favorite classes on one DVD for a Total Body Workout. Choose one body part to focus on or if you are feeling full of energy try all three workouts back to back. TONED ABS, GREAT ARMS & FIRM BUTT & LEG.
"Restorative Pilates Workout" - When you're not in the mood for a strenuous workout and just want to gently move your body, then you'll enjoy this DVD. It's a relaxing Pilates class
All 3 DVDs hosted by Celebrity Yoga and Pilates Trainer Kristin McGee!
Description
Pilates Power Gym 3 DVD Fitness Package includes the Total Body Workout DVD, The Healthy Back DVD, and the Restorative Pilates DVD, all featuring celebrity yoga and Pilates trainer Kristin McGee! Kristin McGee is a celebrity yoga and Pilates instructor based in New York City. She is one of the most respected yoga and Pilates instructors today. Kristin has appeared on the Today Show, CBS Early Show, Access Hollywood, Fox News, ABC News and has been featured in numerous magazines, including, Pilates Style, Fitness, Shape, Working Mother and more.12. STOTT PILATES Strong and Healthy Back DVD 2 DVD Set
Feature
Region Code 0: Can be played anywhere in the worldNumber of Exercises: 47
Description
DISK 1: Standing Tall-Ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. with concentrated effort, learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. DISK 2: The Secret to a Strong Back-Get ready for a strong back and lean body Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. Enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English,13. STOTT PILATES Matwork Flow Conditioning Sequence Workout
Feature
Region Code 0: Can be played anywhere in the worldWorkout Level: Beginner (Level 2 of 5)
Number of Exercises: 23 Exercises
Equipment Required: Mat
Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind
