Finding the best fiber supplement powder suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. Metamucil Daily Fiber Supplement, Orange Smooth Sugar Psyllium Husk Fiber Powder, 114 Doses
Feature
The #1 doctor-recommended fiber brandHelps you feel less hungry between meals*
Helps maintain healthy blood sugar levels as part of your diet*
Helps lower cholesterol to promote heart health
Description
4 in 1 MultiHealth fiber. Helps you feel less hungry between meals, helps maintain healthy blood sugar levels as part of your diet, helps lower cholesterol to promote heart health and promotes digestive health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in meta, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 Grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program or if you are currently using medication to control your blood sugar levels. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.2. Benefiber Fiber Supplement Powder Stick Packs for Digestive Health, 28 sticks, 3.92 ounces
Feature
Benefiber Original is a 100 percent natural daily prebiotic dietary fiber powder supplementUnlike some other forms of fiber such as gummies, capsules, and tablets, Benefiber can be added to your favorite foods and beverages
Taste free, gluten free and sugar free and dissolves clear
Supports your digestive system's good bacteria and overall digestive health with the natural prebiotic fiber, wheat dextrin (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
Measured, single-serve sticks that make it easy to add fiber to your diet wherever you go
Available in 38 (5.4 oz.), 62 (8.7 oz.), 125 (17.6 oz.), 190 (26.8 oz.) servings, and in Stick Packs
Description
Getting proactive about digestive health has never been easier. Benefiber Original Prebiotic Fiber is a 100% natural, clear & taste-free daily fiber supplement. When used three times daily, it helps nourish the growth of good bacteria that exist naturally in your gut. And because its completely dissolvable, you can get creative when it comes to baking your favorite fiber-rich recipes. Pasta? Chili? Smoothies? Try Benefiber with them all. Simply add the non-thickening, gluten-free and sugar-free powder to any meal or non-carbonated beverage without changing the taste or consistency. Its as simple as that!
Benefiber prebiotic fiber is also available in a variety of forms. Try Benefiber Healthy Shape to help curb cravings and feel fuller longer*, or premeasured Benefiber On-the-Go Stick Pack Fiber Packets to enjoy prebiotic dietary fiber anywhere, anytime. The solution to maintaining a healthy lifestyle is here! Try Benefiber Original Prebiotic Fiber today to support good gut health and feel confident all day long.
*Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Use as directed.
3. Metamucil Daily Fiber Supplement, Orange Smooth Sugar Free Psyllium Husk Fiber Powder, 180 Doses
Feature
The #1 doctor-recommended fiber brandHelps you feel less hungry between meals*
Helps maintain healthy blood sugar levels as part of your diet*
Helps lower cholesterol to promote heart health
Promotes digestive health* and regularity*
Naturally and artificially flavored
Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6
Description
Power your health from the inside with Metamucil Multi-health fiber powder by Meta a great way to add fiber to your day. Metamucil is the only leading fiber supplement containing psyllium fiber for multi-health benefits. Metamucil Multi-Health fiber powder helps you feel less hungry between meals*, helps maintain healthy blood sugar levels as part of your diet*, helps lower cholesterol to promote heart health and promotes digestive health*. No surprise Metamucil is the #1 doctor-recommended fiber brand. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.4. Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for Digestive Health, 100% Natural, Clear and Taste-Free, 125 servings / 17.6 ounces
Feature
Benefiber Original is a 100 percent natural daily prebiotic dietary fiber powder supplementUnlike some other forms of fiber such as gummies, capsules, and tablets, Benefiber can be added to your favorite foods and beverages
Taste free, gluten free and sugar free and dissolves clear
Supports your digestive system's good bacteria and overall digestive health with the natural prebiotic fiber, wheat dextrin (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
Available in 38 (5.4 oz.), 62 (8.7 oz.), 125 (17.6 oz.), 190 (26.8 oz.) servings, and in Stick Packs
Description
Getting proactive about digestive health has never been easier. Benefiber Original Prebiotic Fiber is a 100% natural, clear & taste-free daily fiber supplement. When used three times daily, it helps nourish the growth of good bacteria that exist naturally in your gut. And because its completely dissolvable, you can get creative when it comes to baking your favorite fiber-rich recipes. Pasta? Chili? Smoothies? Try Benefiber with them all. Simply add the non-thickening, gluten-free and sugar-free powder to any meal or non-carbonated beverage without changing the taste or consistency. Its as simple as that!Benefiber prebiotic fiber is also available in a variety of forms. Try Benefiber Healthy Shape to help curb cravings and feel fuller longer*, or premeasured Benefiber On-the-Go Stick Pack Fiber Packets to enjoy prebiotic dietary fiber anywhere, anytime. The solution to maintaining a healthy lifestyle is here! Try Benefiber Original Prebiotic Fiber today to support good gut health and feel confident all day long.
*Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Use as directed.
5. Kirkland Signature OPTIFIBER, 25.6 Ounces
Feature
Natural Fiber Supplement; flavor free; sugar free; lactose free; no artificial coloringCompletely Dissolves in Water
Non-Thickening and Grit-Free
200 Servings
Description
OPTIFIBERTM is a natural soluble dietary fiber. Unlike other fiber supplements OPTIFIBERTM quickly dissolves in hot or cold beverages and soft foods. OPTIFIBERTM is versatile; it can be mixed into your coffee, tea, juice or any noncarbonated hot or cold beverage. Be creative; add OPTIFIBERTM to any soft food such as puddings, yogurt, applesauce or oatmeal. flavor-free non-thickening sugar-free grit-free6. NOW Organic Acacia Fiber Powder,12-Ounce
Feature
Acacia Fiber Organic Powder - 12 oz.Serving Size: 1 Level Tablespoon (6.5 g)
Servings Per Container: 52
Description
100% Certified Organic Intestinal Health* Pure Powder Highly Soluble, Mixes Instantly Gentle Fiber A Dietary Supplement Vegetarian Product NOW Organic Acacia Fiber Powder is a natural, pure soluble dietary fiber produced from the gum of the Acacia tree. Scientific studies have shown that as part of the diet, soluble fiber can help to encourage intestinal regularity. Acacia Powder is also known to be an excellent prebiotic, as it supports healthy gut flora. Because it actually slows fermentation and decreases gas and bloating, Acacia Powder is well tolerated.* NOW Organic Acacia Fiber Powder can be used daily and contains no GIirritants or stimulants.7. Equate - Fiber Therapy - Smooth Texture, Orange Flavor, Powder, 114 Doses Compare to Metamucil
Feature
Compare to Metamucil Smooth Texture Active Ingredient.100% Natural Psyllium Husk Fiber.
Helps Lower Cholesterol. Supports Heart Health.
Orange Flavor
114 Tablespoon Doses. 48.2 oz.
Description
Effective in treating occasional constipation and restoring regularity. Use as a Fiber Supplement: An easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol. May reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil provides 3.4 grams of this soluble fiber. Use as a Laxative: Effective in treating occasional constipation and restoring regularity. Doctor Recommended With 100% Natural Psyllium Fiber. Smooth texture. Fiber Laxative/Fiber Supplement. For Cholesterol Lowering & Heart Health. Sugar Free. Daily source of soluble fiber for maintaining regularity when recommended by a doctor. Contains a 100% natural, therapeutic fiber.8. Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 1.77 lbs (803g) Powder
Feature
VEGAN FIBER: Our RAW fiber contains 9g of fiber per serving (36% DV) along with 7 grams of protein, probiotics, and omega 3 fatty acids for overall healthSUPERFOOD FIBER: RAW fiber is made with 15 RAW organic superfoods, including sprouted seeds, grains and legumes
CONSTIPATION RELIEF: Supports gut health, regular bowel function, cardiovascular function, and overall health
TOXIN ELIMINATION: Supports the healthy elimination of toxins while maintaining healthy blood sugar and cholesterol levels that are already in the normal range
ORGANIC FIBER: RAW, Certified USDA Organic, Vegan, Gluten Free, Dairy Free, Psyllium Free with No Fillers, No Isolates, No Synthetic Nutrients, No Artificial Sweeteners, and No Preservatives
Description
A high-fiber diet provides numerous health benefits, but getting enough dietary fiber through diet alone can be a big challenge. RAW Fiber is an excellent source of fiber, as well as Omega-3 fatty acids from flax and chia seeds. RAW Fiber features a soothing and nourishing blend of both soluble and insoluble fiber--delivery 9g per serving--100% RAW, organic sprouted seeds, grains and legumes--with no harsh fibers such as psyllium which can be punishing to sensitive colons. The benefits of RAW Fiber go beyond typical dietary fiber supplements, supporting digestive and bowel health by helping to maintain a healthy intestinal microbial balance with powerful, clinically studied probiotics for additional digestive support.9. Metamucil Daily Fiber Powder Supplement, 100% Natural Psyllium Husk, Orange Smooth Sugar Fiber Powder, 48 Dose, 20.3 Ounce
Feature
Doctor recommended brandMetamucil MultiHealth Fiber, trusted for over 75 years
The only leading fiber supplement brand with 100% natural psyllium fiber
Description
4 in 1 MultiHealth Fiber! Helps you feel less hungry between meals, helps maintain healthy blood sugar levels as part of your diet, helps lower cholesterol to promote heart health and promotes digestive health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Meta, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program or if you are currently using medication to control your blood sugar levels. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.10. Optimum Nutrition Fitness Fiber, Unflavored, 6.87 Ounce
Feature
Contains a blend of 6 different fiber sources5 Grams of Dietary Fiber per Serving
Just 10 Calories per Serving
Description
It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal with only 10 additional calories.11. Metamucil Daily Fiber Supplement, Original Coarse Sugar Psyllium Husk Fiber Powder, 114 Doses
Feature
The #1 doctor-recommended fiber brandHelps you feel less hungry between meals*
Helps maintain healthy blood sugar levels as part of your diet*
Helps lower cholesterol to promote heart health
Promotes digestive health* and regularity*
Metamucil with 100% natural psyllium fiber is the only leading fiber supplement brand containing psyllium fiber for multihealth benefits.
No: 1 Doctor recommended brand
Strive to Thrive. Up the fiber in your diet with Meta, a small, simple step to power your health from the inside!
The only leading fiber supplement brand with 100% natural psyllium fiber
Rooted in Nature. Backed by science. Inspiring change
Description
4 in 1 MultiHealth Fiber! Helps you feel less hungry between meals, helps maintain healthy blood sugar levels as part of your diet, helps lower cholesterol to promote heart health and promotes digestive health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Meta, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program or if you are currently using medication to control your blood sugar levels. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.12. Manitoba Harvest Organic Hemp Pro Fiber plus Protein Supplement, 16 Ounce; 13 grams of fiber per serving
Feature
If you're looking to add some extra fiber to your diet, HempPro Fiber is for you! With 13 grams of fiber (52% of your recommended daily intake) in one serving, HempPro Fiber is a great way to add some extra goodness to your smoothies or baking.HempPro Fiber is delicious blended with your favourite smoothie ingredients for an easy on-the-go breakfast. Plus you can use it as a flour substitute in baking!
Our HempPro Fiber contains only one ingredient, Organic cold-milled hemp powder. Add it to your smoothies for 13 grams of fiber and 11 grams of protein per 30-gram serving!
Our Organic HempPro Fiber is Non-GMO Project Verified and made in a state-of-the-art, hemp-dedicate facilty.
Our Organic HempPro Fiber is made with the highest-quality hemp and packed with 11 grams of protein and 13 grams of fiber per 30-gram serving. Try it today!
Description
hemp seeds13. Guardian Natural Sugar Free Smooth Texture Psyllium Fiber Supplement, 180 Doses
Feature
Promotes digestive health and regularity*Helps lower cholesterol to promote heart health*
Helps maintain healthy blood sugar levels as part of your diet*
Helps you feel less hungry in between meals*
180 Doses
Description
Guardian sugar free fiber powder is a fiber supplement containing psyllium fiber that provides a great way to add fiber to your day. Guardian fiber powder helps you feel less hungry between meals*, helps maintain healthy blood sugar levels as part of your diet*, helps lower cholesterol to promote heart health and promotes digestive health*. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may promote better health.* *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.14. Garden of Life Detox Fiber Supplement - Organic DetoxiFiber, Gluten Free, 300g Powder
Feature
DETOX FIBER BLEND: A blend of whole food dietary fibers specifically selected for their ability to absorb toxins for internal cleansing100% ORGANICALLY GROWN: Formulated with 100% certified organically grown flaxseed and pea hull fiber, alfalfa and barley grasses plus chia seed
BREAKDOWN RESISTANT: These organic fibers resist breakdown and fermentation by intestinal flora and will not re-circulate toxins into the body
ORGANIC CLEANSE: DetoxiFiber is Certified USDA Organic, Non-GMO Project Verified, Gluten Free, and Psyllium Free
