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Everything you believe about how to lose weight is wrong.

The must-read summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD.

Most Eat Less, Move More programs failed to achieve long-term weight loss because calorie in versus calorie out is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together.

This complete summary of Dr. Jason Fungs book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of:

• When to eatpractice of intermittent fasting;
• What to eatwhole foods rather than processed foods
• Avoid insulin spiking foodssugars/processed carbohydrates/even protein

This guide includes:

• Book SummaryThe summary helps you understand the key ideas and recommendations.
• Online VideosOn-demand replay of public lectures, and seminars on the topics covered in the chapter.

Value-added of this guide:

• Save time
• Understand key concepts
• Expand your knowledge

If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book.

Tags: obesity, how to lose weight, weight loss, calories, insulin, insulin resistance, carbohydrates, atkins diet, saturated fat, cortisol, stress hormone, sweeteners, artificial sweeteners, metabolism, glucose, fructose, fasting, intermittent fasting, stress reduction, meditation, mindfulness meditation, jason fung, dr. jason fung, how to fast, how to lose weight