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Reviews
1. England's Undiscovered Heritage: A Guide to 100 Unusual Sites and Monuments
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Used Book in Good ConditionDescription
Presents one hundred sites often missed by travelers2. The Dollars and Sense of Selling Exercise: Promoting Personal Training With Integrity
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The Dollars and Sense of Selling Exercise: Promoting Personal Training With Integrity is a comprehensive manual that will help all trainers get new clients and increase their income. It will teach you what to say, when to say it, and what to avoid. It will teach you the correct questions to ask in order to persuade potential clients to make a commitment to their health and fitness. The book covers buying habits, communication, and integrity, explaining the what, how, and why, making those often challenging business components easy to digest and implement. The Dollars and Sense of Selling Exercise is an excellent resource for personal trainers and fitness professionals to help guide them to success in the business of fitness.3. Navigating Fitness After 50: Your GPS for Choosing Programs and Professionals You Can Trust
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Navigating Fitness After 50 Your GPS for Choosing Programs and Professionals You Can TrustDescription
Baby boomers are creating a stir in the fitness industry as they seek to change the way we age. Looking around senior fitness classes they dont see themselves. Attending bootcamps they leave with their aching knees crying out for help. Author Debra Atkinson sorts through the maze of options available for physical activity and defines how to reach optimal results while preparing vulnerable exercisers to assess professionals. Debra Atkinson, the author, is a 30-year fitness professional (www.voiceforfitness.com) formerly a Senior Lecturer in Kinesiology at Iowa State University and an international fitness industry presenter and author whose experience - teaching, hiring and supervising fitness professionals enabled her to identify the questions boomers should ask instead of those they do. For example: Not, are you certified? But are you certified by one of these four top tier agencies? Not, have you worked with any one my age, but have you worked with anyone with my ability level before? Not, do you have a plan for me, but what is the plan and why will that work? Most over 50 exercisers fall into one of two categories. They have exercised their entire lives, possibly stopping and starting and now what used to work doesnt anymore. The rules have changed. On the other hand, there are those who never have exercised and they cant ignore the fact any more their health depends on it. But they are intimidated, uncomfortable and dont know where to begin. As Atkinson describes each phase of an optimal exercise program and the mass of recent research for successful aging in the second half readers will: Develop a needs list tied to their status, wants and goals Create a set of questions to find the right gym, group, or trainer Turn skepticism into confidence when they know what to ask Minimize risk of injury and frustration due to lack of results Get the most out of the investment of exercise time and money Readers will have access to links providing examples of exercises for an interactive experience. While there are many books on the market that are focused on fitness for older adults, and many more will follow, this book is unique in its focus on how to use the resources available and to know that the program or professional selected will be in alignment with safe and effective means to a goal.4. You Still Got It, Girl! The After 50 Fitness Formula for Women
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Eat more, exercise less, heal hormones, and boost energy for whole-you wellness! If you're tired of the weight-loss, weight-gain roller coaster, overwhelmed with diet and exercise advice, and you want to avoid menopause weight gain or find a solution to low energy, high stress, stubborn pounds, and implement a smarter complete action plan that works and lasts, You Still Got It, Girl! The After 50 Fitness Formula for Women is for you. How many of these problems can you identify with?"It doesn t matter if I eat 'good' or 'bad,' nothing seems to change."
"I'm putting weight on in places I never had problems before."
"I know I need to exercise, I just don t know what to do... and I don't want to get hurt."
"Every trainer or nutritionist I see gives me different advice whom do I believe?"
"When I couldn't lose weight, my trainer said, 'Well, you're getting old.'"
"I'm willing to do it, if I know what it is!"
This book is different in two ways. First, the book brings together seven essential areas that science knows can no longer be addressed in isolation. Wonderful resource books exist for exercise, weight training, cardio, diet/nutrition, sleep, stress, and hormones. Yet, none of the existing titles help you understand the integration of these pieces so you can create a whole-person fitness plan.
Second, the book will be unique from other diet or exercise books in the way it is written and formatted. It features easy-to-read type, short paragraphs and quick-read lists and sidebars so you can absorb the information quickly.
Each chapter features a different contributing expert, or case studies and success stories. You don't have to read this book front to back. You can take the assessment at the beginning of the book and then jump to the chapter you need most. Dump your thoughts of January resolutions when you've tried and failed to change everything at once. There is one thing that will have the greatest impact on your success. That's where you should begin.
The book is written in a conversational style with insightful anecdotes, checklists, and self-assessment forms. Research on aging and every topic included in this book is exploding. We've learned more in the last five years than in the last 30. Don't let the amount of research cited scare you. The text is designed to be a blend of science and boomer-to-boomer, over-the-fence conversation.
Logic will have you nodding in agreement to new information. Habit-gravity will have you pushing the same speed and incline on the treadmill as yesterday. This book provides interactive components to help you change your actions to change your results.
Chances are, if you re reading this, you're not just frustrated with being overweight or having a few extra pounds. You suffer from infobesity. This book will help you spot seductive cover headlines that blindside you when you re vulnerable and help show you what really works.
If you're ready to put yourself first and put old ideas aside, you can feel better in your second 50 than you've ever felt in your life.
5. Genuine Mediumship: The Invisible Powers (Victorian Spiritualism) (Volume 1)
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Genuine Mediumship The Invisible PowersDescription
Genuine Mediumship The Invisible Powers6. Live Right! Beating Stress in College and Beyond
