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Reviews
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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The Body Keeps the Score Brain Mind and Body in the Healing of TraumaDescription
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society. Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in thisNew York TimesScience bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the worlds foremost experts on trauma, has spent over three decades working with survivors. InThe Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers capacities for pleasure, engagement, self-control, and trust. He explores innovative treatmentsfrom neurofeedback and meditation to sports, drama, and yogathat offer new paths to recovery by activating the brains natural neuroplasticity. Based on Dr. van der Kolks own research and that of other leading specialists,The Body Keeps the Scoreexposes the tremendous power of our relationships both to hurt and to healand offers new hope for reclaiming lives.
2. Born a Crime: Stories from a South African Childhood
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Highest-rated new book of 2016 by Audible customers
Winner: Audible's Best of 2016 - Celebrity Memoirs
Trevor Noah, one of the comedy world's fastest-rising stars and host of The Daily Show, tells his wild coming-of-age story during the twilight of apartheid in South Africa and the tumultuous days of freedom that followed. In this Audible Studios production, Noah provides something deeper than traditional memoirists: powerfully funny observations about how farcical political and social systems play out in our lives.
"Nelson Mandela once said, 'If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.' He was so right. When you make the effort to speak someone else's language, even if it's just basic phrases here and there, you are saying to them, 'I understand that you have a culture and identity that exists beyond me. I see you as a human being.'" (Trevor Noah)
Attuned to the power of language at a young age - as a means of acceptance and influence in a country divided, then subdivided, into groups at odds with one another - Noah's raw, personal journey becomes something extraordinary in audio: a true testament to the power of storytelling. With brutal honesty and piercing wit, he forgoes an ordinary reading and, instead, delivers something more intimate, sharing his story with the openness and candor of a close friend. His chameleon-like ability to mimic accents and dialects, to shift effortlessly between languages including English, Xhosa, and Zulu, and to embody characters throughout his childhood - his mother, his gran, his schoolmates, first crushes and infatuations - brings each memory to life in vivid detail. Hearing him directly, you're reminded of the gift inherent in telling one's story and having it heard; of connecting with another, and seeing them as a human being.
The stories Noah tells are by turns hilarious, bizarre, tender, dark, and poignant - subsisting on caterpillars during months of extreme poverty, making comically pitiful attempts at teenage romance in a color-obsessed world, thrown into jail as the hapless fall guy for a crime he didn't commit, thrown by his mother from a speeding car driven by murderous gangsters, and more.
3. Blood Gamble: Disrupted Magic, Book 2
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If there is one city that Scarlett Bernard hates, it's Las Vegas. But when the cardinal vampire of Los Angeles convinces her to go investigate a new vampire-themed stage show, Scarlett quickly finds herself shoulder-deep in sequins, slot machines, and Old World intrigue.
The show's creators are vampire celebrities Arthur and Lucy Holmwood, who once inspired characters from the original Dracula. Now, however, they have no qualms about announcing their true status to the human world, endangering the secrecy of the Old World and Scarlett's mission to keep it hidden.
But before she can begin untangling the Holmwoods' motives, Scarlett also discovers that their new production has attracted more than just fans: Las Vegas's many vampires are suddenly disappearing, and rumors are flying that actual vampire hunters may have followed Arthur and Lucy to town.
Now, without her allies, her bargest, or her frequent partner Jesse Cruz, Scarlett must navigate a new underworld of secrets and murders in a city where nothing is ever as it seems. And the stakes have never been higher.
4. Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
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Childhood Disrupted How Your Biography Becomes Your Biology and How You Can HealDescription
A courageous, compassionate, and rigorous every-persons guide (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancerChildhood Disrupted also explains how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical fingerprints on our brains.
When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the bodys chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting childrens stress response to high, which in turn can have a devastating impact on their mental and physical health as they grow up.
Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biologyand help your loved ones find ways to heal. A truly important gift of understandingilluminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention (Jack Kornfield, author of A Path With Heart).
5. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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It Didn t Start with You How Inherited Family Trauma Shapes Who We Are and How to End the CycleDescription
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brainsbut in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuitedthat traumatic experience can be passed down through generations. It Didnt Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didnt Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didnt Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
From the Hardcover edition.
6. Disrupted: My Misadventure in the Start-Up Bubble
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For 25 years Dan Lyons was a magazine writer at the top of his profession - until one Friday morning when he received a phone call: poof. His job no longer existed. "I think they just want to hire younger people," his boss at Newsweek told him. Fifty years old and with a wife and two young kids, Dan was, in a word, screwed.
Then an idea hit. Dan had long reported on Silicon Valley and the tech explosion. Why not join it? HubSpot, a Boston start-up, was flush with $100 million in venture capital. They offered Dan a pile of stock options for the vague role of "marketing fellow". What could go wrong?
HubSpotters were true believers: They were making the world a better place...by selling email spam. The office vibe was frat house meets cult compound: The party began at 4:30 on Friday and lasted well into the night; "shower pods" became hook-up dens; a push-up club met at noon in the lobby while nearby, in the "content factory", Nerf gun fights raged. Groups went on "walking meetings", and Dan's absentee boss sent cryptic emails about employees who had "graduated" (read: been fired). In the middle of all this was Dan, exactly twice the age of the average HubSpot employee and literally old enough to be the father of most of his coworkers, sitting at his desk on his bouncy-ball "chair".
Mixed in with Lyons' uproarious tale of his rise and fall at HubSpot is a trenchant analysis of the start-up world, a de facto conspiracy between those who start companies and those who fund them, a world where bad ideas are rewarded with hefty investments, where companies blow money lavishing perks on their postcollegiate workforces, and where everybody is trying to hang on just long enough to reach an IPO and cash out.
With a cast of characters that includes devilish angel investors, fad-chasing venture capitalists, entrepreneurs and "wantrapreneurs", bloggers and brogrammers, social climbers and sociopaths, Disrupted is a gripping and definitive account of life in the (second) tech bubble.
7. Childhood's End
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The Overlords appeared suddenly over every cityintellectually, technologically, and militarily superior to humankind. Benevolent, they made few demands: unify earth, eliminate poverty, and end war. With little rebellion, humankind agreed, and a golden age began.
But at what cost? With the advent of peace, man ceases to strive for creative greatness, and a malaise settles over the human race. To those who resist, it becomes evident that the Overlords have an agenda of their own.
As civilization approaches the crossroads, will the Overlords spell the end for humankindor the beginning?
"In Eric Summerer's capable hands, the plot of Childhood's End is smoothly presented and fully credible. Summerer excels at delivering the aliens' quiet and intensely engaging dialogue with people. His nuanced performance creates a growing feeling of uneasiness in the listener as the Overlords' insatiable curiosity and watchfulness begin to suggest something less than benign at work." AudioFile
8. Classics of Childhood, Vol. 3: A Christmas Collection
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Blackstone Audio presents another of its popular collections of childhood classics read by celebrity narrators. This time all the stories are centered around Christmas. Included are: "The Little Match Girl" read by Robby Benson, "Waldo, Tell Me about Christmas" read by Ralph Waite, "Santasaurus" read by Jonathan Winters, "The History of Christmas" read by Jack Lemmon, "The Gift of the Magi" read by Robby Benson, and "Miracle on 34th Street" read by Carl Reiner.
