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The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for adults of any fitness level and any age. This kettlebell workout is designed for beginners and uses light weights (3 and 5 pounds), but heavier weights can be used when you are ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole when doing kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The workouts are unique, effective, and just require an kettlebell and small workout area.

The Kathy Smith Kettlebell Solution workout DVD gives you four workouts for a lean, sculpted, strong body and is broken out into four 15 minute sessions: upper body, buns & thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns & thighs, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity. If you've never worked with kettlebells before, get ready! This is a workout unlike any workout you've ever done before. You're going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You're going to feel centered, balanced, and confident. And you're going to have fun!

Bonus DVD included: Kathy Smith's Kettlebell Solution Correct Form and Technique. This is a special 25 minute program with Kathy and trainer Mia Finnegan (former Ms. Natural Universe, Ms. Olympia Fitness, etc.) that is designed to teach you the proper form to get the best results possible. You follow along and practice with Kathy as she demonstrates proper kettlebell technique.