Finding the best kettlebell dvd workout suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. TRX Training - TRX Kettlebell: Iron Circuit Power Workout DVD, Killer 50-Minuite, High Intensity Interval Workout Video
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HIGH-INTENSITY WORKOUT: Russian Kettlebell Challenge Chief Instructor Pavel Tsatsouline and TRX Director of Programming Chris Frankel coach this TRX Kettlebell Iron Circuit Power DVD - a killer 50-minute, high intensity interval workout.BUILD STRENGTH AND MASS: Iron Circuit Power is designed to help you build strength and mass with a series of demanding TRX and kettlebell intervals.
50-MINUTE WORKOUT: This program not only comes with a crushing 50-minute workout, 15-minutes of warm up and cool down, comprehensive TRX Suspension Trainer set up and use instructions, but it also includes an extensive bound and ruggedized 37-page workout guide featuring 18 exercises.
THE PERFECT COMPLIMENT TO SUSPENSION TRAINING: If you are looking for the perfect complement for your TRX Suspension Training routine as well as a comprehensive introduction to kettlebells, this is the DVD for you.
THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.
Description
Iron Circuit Power is designed to help you build strength and mass with a series of demanding TRX and kettlebell intervals. This program not only comes with a crushing 50-minute workout, 15-minutes of warm up and cool down, comprehensive TRX Suspension Trainer set up and use instructions, but it also includes an extensive bound and ruggedized 37-page workout guide featuring 18 exercises. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. If you are looking for the perfect complement for your TRX Suspension Training routine as well as a comprehensive introduction to kettlebells, this is the DVD for you. Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.2. Kettlebell Exercise Cards DUO Pack by Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.
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CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
100% MONEYBACK GUARANTEE: If you don't LOVE the Kettlebell Duo Pack, you get your money back, period.
Description
Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?
We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!
Fit Poker: Bet and perform exercises instead of chips!
Bullshit: Get caught lying, and you do the exercises on the cards you pick up!
About Stack 52 and founder, Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.
What's in the Box:
Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked:
11 Leg exercises (yellow)
4 Arm exercises (orange)
5 Chest exercises (green)
5 Shoulder exercise (purple)
4 Back exercises (pink)
9 Abdominal/Core exercises (red)
5 Cardio exercises (blue)
9 Full body compound exercises (brown)
2 Instructional Cards
1 Wild Card
Recommended Equipment (Not Included):
1 light kettlebell: you can press overhead with 1 arm for 8-10 reps
1 medium kettlebell: twice the weight of the light kettlebell
3. The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within
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A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.4. ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS
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Shrink-wrappedDescription
With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywoods top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. Youll see and feel results in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nations premier gyms. Equipment needed: one kettlebell5. Iron Core Kettlebell
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HOME THEATER ELECTRONICSDVDS
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Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Kettlebells the Iron Core Way 1:
Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!
Kettlebells the Iron Core Way 2:
Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!
Iron Core Warrior:
Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.
Iron Core Boot Camp:
This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.
6. GoFit Bob Harper Inside Out Method KettleBell Cardio Shred Workout DVD, Cardio Fitness, Maximum Fat Burn, by GoFit
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Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body - featuring 54 minutes of accelerated cardio and the power of kettlebell training.BENEFITS: This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits.
FEATURES: Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.
DETAILS: 54 minute Bob Harper kettlebell workout and training DVD.
GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat.
Description
Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body featuring 54 minutes of accelerated cardio and the power of kettlebell training. This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits. Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.About GoFit:
Train. Recover. Repeat. This simple fitness philosophy can help you get results, and go fit through life. GoFit offers gear and training for a total home-fitness solution designed to get real results for real people. Its not a one-time-and-done solution, but a life-long processa philosophy of fitness: Train. Recover. Repeat. Follow this course of action and youll get real results.
Founded in 1999, GoFit set out to integrate superior fitness products with professional training. GoFit quickly developed into a top fitness manufacturer and industry leader. Our focus of combining innovative products with world-class instructional content from top experts in fitness, nutrition, health and wellness, endures. GoFit targets a "fit" lifestyle with a full range of products for core training, weighted resistance, muscle pain management, yoga and sports performance.
GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results?
Train. Recover. Repeat.
7. Kathy Smith: Kettlebell Solution Workout (2 DVD Set)
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Factory sealed DVDDescription
The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for adults of any fitness level and any age. This kettlebell workout is designed for beginners and uses light weights (3 and 5 pounds), but heavier weights can be used when you are ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole when doing kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The workouts are unique, effective, and just require an kettlebell and small workout area.The Kathy Smith Kettlebell Solution workout DVD gives you four workouts for a lean, sculpted, strong body and is broken out into four 15 minute sessions: upper body, buns & thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns & thighs, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity. If you've never worked with kettlebells before, get ready! This is a workout unlike any workout you've ever done before. You're going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You're going to feel centered, balanced, and confident. And you're going to have fun!
Bonus DVD included: Kathy Smith's Kettlebell Solution Correct Form and Technique. This is a special 25 minute program with Kathy and trainer Mia Finnegan (former Ms. Natural Universe, Ms. Olympia Fitness, etc.) that is designed to teach you the proper form to get the best results possible. You follow along and practice with Kathy as she demonstrates proper kettlebell technique.
8. Gin Miller's Calorie Burner Workout with Kettlebells
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Gin Miller s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training. The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.
This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional power techniques. With an emphasis on neutral spine (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.
Novice (new to kettlebell training*) less than or up to 9lbs
Practiced less than or up to 12 lbs
Expert less than or up to 15 pounds
*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise and core stability.
As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program is appropriate for their fitness goals.
9. Kettlebells the Iron Core Way - 2 Volume Workout Set
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Boost Your Metabolism and Lose Weight!Get inspired and push yourself to new level of fitness with a 2-part routine system developed by Kettlebell expert Sarah Lurie. This 2-part system has been touted as one of the most effective workouts for burning fat, building lean muscle, and achieving core strength!
Kettlebells: the Iron Core Way gives you everything you need to use Kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.
About Sarah Lurie:
Sarah Lurie is a nationally recognized kettlebell fitness expert and has been featured in the New York Times, Wall Street Journal and Fitness, Oxygen, Women's Health, Reader's Digest and Newsweek Magazines. She has appeared on E! News, The Big Idea with Donnie Deutsch, Better Homes and Gardens TV, Home Shopping Network (HSN) and numerous local television fitness programs. Lurie is the author of Kettlebells For Dummies (Wiley Publishing, June 2010) and the co-creator of the Kettlebell Kit For Dummies.
10. Lauren Brooks' The Kettlebell Body DVD
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DVDKettlebell Fitness DVD
Lauren Brooks Kettlebell
Workout Kettlebell Video
Kettlebell Training
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Lauren Brooks Kettlebell Fitness DVD11. GoFit Brook Benton Kettlebody By Brook Workout Dvd Set- 3 Disk Series
