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Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing whenyou eat.

Can you really have your cake and eat it?

Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments

Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasnt until leaving University lifeand entering into the real world did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.

In this insightful and functional book, Kellergives readers a firsthand look into the scientific considerations regarding Intermittent fasting, as well as a practical guide on how to:

• Understand the implications of food timing from a biological standpoint
• Manipulate Insulin and Leptin sensitivity for weight loss
• Regulate food timing to naturally increase growth hormone production
• Understand the detox/cleansing capabilities of human cells to avoid chronic diseases
• The different methods of Intermittent Fasting explained
• The best food types and optimal meals plans for this method of eating
• The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth

and much more.

A Nutritionists guide toIntermittent Fastingis a mixture of theoretical principles combined with real life practicaladviceon how to get slimmer and healthier, simply by changing the times of day you eat.