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Feature
11-gauge (3mm thick) 2 inch diameter (50.8mm) tubular steel frame construction. Matte Black finish.
Chrome plated Olympic 2" weight sleeves with 15" loadable length. 450 lbs max weight capacity.
High and low 1-1/8 (28.5mm) diameter solid steel handles. Raised handles are 3.5"" above center line"
Open-ended, walk-thru hex design. Fits on most standard racks. Knurling on handles with center ring.
Dimensions: 83-3/8" L x 29-7/8" W x 5-7/8" H. Weight: 50 lbs. Weight Plates NOT Included.
Description
The ICMFBAR Multi Functional Bar is a specialty Olympic weightlifting bar designed for strength training, strongman lifts, and loaded carries. The Multi Functional Bar features an open, step thru design on one side, allowing the lifter to not only enter and exit the bar with more ease, but also allow greater range of motion for open movement and a wider variety of exercises for functional strength training. The unique design of the Multi Functional Bar will maximize the number of things you can do with one bar. Perform deadlifts, trap shrugs, lunges, overhead presses, stationary box lunges, single leg squats, plyo step ups, yolk carries, Zercher carries, Zercher squats, Zercher deadlifts, Farmers Walk carries (both single handed and two-handed), and more "outside the box" exercises. At nearly 7 feet in length, the ICMFBAR is a true Olympic bar in the sense that it can be racked onto most squat racks, half cages, power cages, and wall-mounted cage rigs. The bar will accommodate placement on J-hooks between the inside collar (behind the loadable sleeves) and the angled frame bends of the inside hex. This is not only great for storage but allows you to load and unload your bar to maximum weight much more easily when elevated off of the ground. The ICMFBAR's dual set of grip handles are ergonomically angled to provide different hand positions (inward or outward) for change of muscle focus or to meet user preference for comfort. The bottom set of handles is on the same center line as the rest of the bar. The top set of handles is raised 3-1/2 inches above the center line. The center portion of each handle has knurling for a sure grip. There is also a small non-knurled ring in the middle of each knurling area which designates the center line of the bar (and thus where exactly to grip). Weight plates as shown in manufacturer stock photo are for demonstration purposes only and are NOT included.
