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Core Warm-Up: Warm up and strengthen your core doing rotational movements and pelvic titls. (12 min)
Prenatal Fitcamp: Wake up muscles with total body boot-camp style exercises modified for pregnancy. (8 min)
Pilates Arms: Sculpt and tone arm muscles with pilates-infused exercises using the resistance band. (8 min)
Pilates Legs: Target and tone hips, thighs and booty with standing leg exercises. (10 min)
Total Body Pilates: Create a sculpted shape and better posture with muscle-firming mat exercises. (8 min)

Description

Discover the challenge and benefits from Erica's unique Prenatal Pilates-Infused Fitness program which infuses pilates, cardio, and conditioning exercises for safe, effective and customized fitness. Mix and match the 5 different workouts to form your own routine. mix and match the 5 different workouts to form your own routine equipment needed for these workouts exercise ball light pair of dumbbells (2-3 lbs) chair light resistance band (sold separately) pillow (optional) for each prenatal fitness workout, Erica shows you how to modify intensity for an intermediate or advanced workout