We spent many hours on research to finding prenatal pilates dvd, reading product features, product specifications for this guide. For those of you who wish to the best prenatal pilates dvd, you should not miss this article. prenatal pilates dvd coming in a variety of types but also different price range. The following is the top 16 prenatal pilates dvd by our suggestions:
![Prenatal Fitness Pre/postnatal Yoga & Pilates Workouts [PARENTS] [Dvd]](https://images-na.ssl-images-amazon.com/images/I/51Irtl-IMVL.jpg)
Reviews
1. STOTT PILATES Prenatal Pilates on Equipment (English/Spanish)
Feature
Region Code 0: Can be played anywhere in the worldInsturctional Level: Essential
Number of Exercises: 55
Equipment Required: V2 Max Reformer, Box, Cadillac, Stability Chair, Arc Barrel, Platform Extender, Mat
Description
STOTT PILATES exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O'Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury. INSTRUCTIONAL LEVEL : Essential EQUIPMENT REQUIRED: V2 Max Reformer, Box, Cadillac, Stability Chair, Arc Barrel, Platform Extender, Mat NUMBER of EXERCISES: 55 SOUNDTRACK LANGUAGES: English, Spanish2. 10 Minute Solution: Prenatal Pilates
Feature
Factory sealed DVDDescription
NO TIME TO EXERCISE? We have the solution for you -- the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!3. Prenatal Pilates with Dale Shea
Feature
4 Workouts, a Warm up and cool downPilates Mat Section
Lights Weights Section
Resistance Band Section
Stability Ball Section
Description
Prenatal Pilates with Dale Shea offers 4 innovative 20 minute long workouts, and an equally generous warm up and cool down! With over 10 years teaching experience, clear cuing, and specific pregnancy modifications you're sure to get a great workout.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
4. Prenatal Pilates with Carrie Koziol
Feature
Endorsed by OBGYNs, Midwives, and DoulasSafe for all trimesters and fitness levels
Modifications of each exercise shown
Special focus on the deep abdominals and pelvic floor muscles
Bonus feature: Relaxation drills and meditations included
Description
This is an expertly designed total body workout with exercises specific to the pregnant woman including a special emphasis on the deep abdominals and pelvic floor muscles. Created by Carrie Koziol, a Physical Therapist, Prenatal Pilates Specialist, and Mother of Three, this DVD has been endorsed by OBGYNs, Midwives and Doulas. The exercises are appropriate for all trimesters and fitness levels and modifications are demonstrated when needed. A variety of positions are assumed throughout the program making it ideal practice for labor and delivery. The meditations at the end of the DVD are designed to help you practice achieving a deep state of relaxation in preparation for labor and the stress of being a new Mom. This truly is the most comprehensive Prenatal workout on the market. Prepare your body and mind to birth your baby!5. Prenatal Fitness Pre/postnatal Yoga & Pilates Workouts [PARENTS] [Dvd]
Feature
The fusion workouts on the DVD are not trimester-dependent. all the poses have been tailored to be safe during every phase of your pregnancy, with modifications to make you more comfortable as your body grows and changes shape.Description
Prenatal yoga is a great way to embrace your changing body. Join renowned physical therapist Jillian Moniarty in this 80 minute video that will change your life6. Prenatal Pilates (Strengthen & Sculpt) with Caroline Sandry 2013
Feature
Pregnancy Fitness RoutinesPrenatal Pilates
3 x 20 minute routines
Pregnancy Solutions Section
Description
Fitness expert, Caroline Sandry brings you her newest DVD, Prenatal Pilates Strengthen & Sculpt. This DVD was created for women at any trimester. Practising these programmes, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline has seen the amazing benefits and results of practising these exercises. When she became pregnant herself, Caroline decided to create this unique programme to stay in shape while moving through the different stages of pregnancy. As an exercise specialist, Caroline has carefully choreographed these routines (20 minute Total Body Workout), (20 minute Standing Workout), (20 minute Mat Workout), (17 minute Bonus Solutions Section for anxiety & swollen ankles, etc.) a (Pregnancy Tutorial) with the utmost safety in mind, to help you sculpt, tone and strengthen your body. Please visit youtu.be/jFpBaLU2gKk for the trailer Caroline Sandry is a qualified fitness instructor, writer and TV presenter. For more information about Caroline, please visit her website at www.carolinesandry.com7. STOTT PILATES: Prenatal Pilates on the Ball
Description
Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIPMENT REQUIRED: Stability Ball and Flex-Band exerciser8. STOTT PILATES Prenatal Pilates on the Ball (English/French)
Feature
Region Code 0: Can be played anywhere in the worldInsturctional Level: Level 1 of 5
Number of Exercises: 23
Equipment Required: Stability Ball, Flex-Band, Gripper Mat, Rubber Pad
Description
STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Stability Ball, Flex-Band, Gripper Mat, Rubber Pad NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English,9. Kristin McGee's Prenatal Yoga & Pilates
Description
Choose from 5 Routines *Stay in Shape During Pregnancy *Prepare for Labor and Delivery *Bond with Baby *Tune In to your Changing Body Kristin McGee is a celebrity yoga and Pilates teacher and recognized physical fitness expert, Health Magazine Editor and more! She wants all Moms-to-Be to stay sexy and strong. Pregnant with her first, she has developed a workout program for expectant mothers that has worked for her, and will work for you, too! Prenatal Power Flow Yoga - Not for the beginner, but for the pregnant mom who wants to keep her yoga routine during pregnancy. Two segments-do one or both. (43 minutes) Prenatal Breathing and Meditation - A chance to bond with your baby, your body, and prepare physically and mentally for labor and delivery. (12 minutes) Prenatal Pilates Tone and Sculpt - Strengthen pelvic floor and abdominals for easier labor, delivery and recovery. The band provides overall toning to keep the body fit and strong during pregnancy. (24 minutes) Prenatal Peaceful Flow Yoga - Relax, unwind, while lengthening and stretching. (20 minutes) Prenatal Express Workout - Short on time but need a workout? This Express Workout will challenge the entire body gently and effectively. Do it anywhere. Any time! (9 minutes)10. Maternal Fitness Prenatal Pilates
Description
An excellent general guide to prenatal fitness and introduction to Pilates, this DVD includesTUPLER TECHNIQUE FOR ABDOMINALS
Understand the root causes of diastasis recti, and why it is critical to address this common condition during your pregnancy. Learn these research-based abdominal exercises to prevent or reduce diastasis recti during pregnancy.
PILATES EXERCISES TO AVOID
Pose by pose, learn the key Pilates exercises to avoid during prgnancy. This knowledge, along with the Tupler Technique for abdominals, provides a framework for modifying all your prenatal and postpartum Pilates workouts.
AN INTRODUCTION TO PRENATAL PILATES
Get on your way to a strong core and toned, flexible muscles to support you during pregnancy with this safe and effective 30 minute Pilates routine. A foundation of key exercises with modifications is provided.
Perfect for all fitness levels and trimesters, this DVD provides an essential foundation for any prenatal workout as it begins with an instruction of the Tupler Technique for abdominals. One of the key impacts of pregnancy on your body is the separation of the outermost abdominal muscles that occurs from the constant forward pressure of the growing uterus. Called diastasis recti, this separation can lead to back pain, difficulty pushing in labor and the postpartum mummy tummy. Supported by research from Columbia University, the Tupler Technique is a series of abdominal exercises proven to reduce or close this separation during pregnancy.
Pilates is an excellent workout for achieving long, lean muscles and a strong core. However, many of the movements in a traditional Pilates routine can create or worsen the condition of diastasis recti. This DVD illustrates the movements that must be avoided, especially during pregnancy, and provides a safe and effective basic Pilates routine to practice throughout your pregnancy.
11. STOTT PILATES Prenatal Pilates DVD 2 DVD Set
Feature
Region Code 0: Can be played anywhere in the worldNumber of Exercises: 53
Description
DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English,12. Prenatal Pilates
Description
Building length, Strength and power before pregnancy, through pregnancy and beyond.13. Prenatal Fitness (Deluxe 3 DVD Set - Prenatal Yoga, Pilates & Strength Training)
Feature
Factory sealed DVDDescription
Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1PRENATAL WORKOUTS - Fit & Toned (5 Routines)
This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include:
- Upper Body Workout - Lower Body Workout - Total Body Workout - Pilates Workout - Stretching Routine
Disc 2
PRENATAL PILATES COMPLETE (Over 15 Routines)
PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule.
- Over 15 routines broken up into each trimester
- Review of Pilates Principals
- Remedial Pilates section to review each pose
- low-energy and modified routines
- strength focused routines
Disc 3
PRENATAL YOGA (Over 20 Routines)
"This DVD is superbcertainly one of the best prenatal instructional videos available"- Yoga Journal
This unique Iyengar-style Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester.Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.
Please note that there are many styles of yoga. This style is not a flow or hot yoga, but more slow and therapeutic. This is called 'Iyengar' style. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.
Prenatal Yoga Highlights:
- 20 customized and target routines
- Routines designed specifically for each trimester
- A special section on yoga and fertility
- Yoga practices from 20 to 60 minutes
- Guidance and cautions specific to each trimester
- Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.
14. Pilates for Life: Prenatal & Postnatal
Feature
Polish Release, cover may contain Polish text/markings. The disk DOES NOT have English audio and subtitles.Description
Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective routine. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.15. Knocked-Up Fitness, Prenatal Pilates-Infused Fitness by Erica Ziel
Feature
Core Warm-Up: Warm up and strengthen your core doing rotational movements and pelvic titls. (12 min)Prenatal Fitcamp: Wake up muscles with total body boot-camp style exercises modified for pregnancy. (8 min)
Pilates Arms: Sculpt and tone arm muscles with pilates-infused exercises using the resistance band. (8 min)
Pilates Legs: Target and tone hips, thighs and booty with standing leg exercises. (10 min)
Total Body Pilates: Create a sculpted shape and better posture with muscle-firming mat exercises. (8 min)
Description
Discover the challenge and benefits from Erica's unique Prenatal Pilates-Infused Fitness program which infuses pilates, cardio, and conditioning exercises for safe, effective and customized fitness. Mix and match the 5 different workouts to form your own routine. mix and match the 5 different workouts to form your own routine equipment needed for these workouts exercise ball light pair of dumbbells (2-3 lbs) chair light resistance band (sold separately) pillow (optional) for each prenatal fitness workout, Erica shows you how to modify intensity for an intermediate or advanced workout16. STOTT PILATES Prenatal Workout on the Pilates Edge (English/French)
Feature
Region Code 0: Can be played anywhere in the worldInsturctional Level: Suiteable for Women in the 2nd trimester of pregnancy (Level 1 of 5)
Number of Exercises: 24
Equipment Required: Pilates Edge, Flex-Band and Exercise Mat
