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Feature

Endorsed by OBGYNs, Midwives, and Doulas
Safe for all trimesters and fitness levels
Modifications of each exercise shown
Special focus on the deep abdominals and pelvic floor muscles
Bonus feature: Relaxation drills and meditations included

Description

This is an expertly designed total body workout with exercises specific to the pregnant woman including a special emphasis on the deep abdominals and pelvic floor muscles. Created by Carrie Koziol, a Physical Therapist, Prenatal Pilates Specialist, and Mother of Three, this DVD has been endorsed by OBGYNs, Midwives and Doulas. The exercises are appropriate for all trimesters and fitness levels and modifications are demonstrated when needed. A variety of positions are assumed throughout the program making it ideal practice for labor and delivery. The meditations at the end of the DVD are designed to help you practice achieving a deep state of relaxation in preparation for labor and the stress of being a new Mom. This truly is the most comprehensive Prenatal workout on the market. Prepare your body and mind to birth your baby!