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Feature
4 Workouts, a Warm up and cool downPilates Mat Section
Lights Weights Section
Resistance Band Section
Stability Ball Section
Description
Prenatal Pilates with Dale Shea offers 4 innovative 20 minute long workouts, and an equally generous warm up and cool down! With over 10 years teaching experience, clear cuing, and specific pregnancy modifications you're sure to get a great workout.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.