Finding the best cholesterol clarity book suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
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1. Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
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Used Book in Good ConditionDescription
Are you confused by what your cholesterol levels really say about your health?Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't bethis critical information is broken down for you to grasp what is really important and what is not.
You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol testsLDL, HDL, triglycerides, and other key cholesterol markersreally mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?
Within the pages of this book you'll learn invaluable lessons, including:
- -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think
- -The undeniable negative role that chronic inflammation plays in your health
- -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns
- -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol
- -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol
- -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers
- -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant
Contributing Experts Include:
Cassie Bjork, RD
Philip Blair, MD
Jonny Bowden, PhD
John Briffa, BSc, MB, BS
Dominic D'Agostino, PhD
William Davis, MD
Thomas Dayspring, MD
David Diamond, PhD
Ron Ehrlich, BDS, FACNEM
Jeffry N. Gerber, MD
David Gillespie
Duane Graveline, MD
Paul Jaminet, PhD
Malcolm Kendrick, MD
Ronald Krauss, MD
Fred Kummerow, PhD
Dwight C. Lundell, MD
Robert Lustig, MD
Chris Masterjohn, PhD
Donald Miller, MD
Rakesh "Rocky" Patel, MD
Fred Pescatore, MD
Uffe Ravnskov, MD, PhD
Stephanie Seneff, PhD
Cate Shanahan, MD
Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc
Patty Siri-Tarino, PhD
Mark Sisson
Gary Taubes
2. Ketogenic Diet: Introductory Beginner's Guide
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THE POWERS OF THE KETOGENIC DIET PLAN --one that combines a customized carbohydrate in minimum, moderate protein intake, and real food-based fats--which is gaining ground in the scientific journals as a means for eliminating a wide range of diseases, from cancer to diabetes and more. Just eating a diet low in carbohydrates isn't enough! Ketosis in diet essentially alters the chemical process in which your body uses energy. When understood this powerful eating style boosts metabolism and blasts fast quickly and effectively under the proper guidance. Theres solid evidence for nutritional ketosis in improving many of the chronic health problems we face today, including: epilepsy (ketosis eating was designed originally to treat this disease in children), diabetes, obesity, heart disease, metabolic syndrome, gut and bowel conditions, acid reflux, and fatty liver disease (non-alcoholic). Scientific research also shows promise ketogenic eating aids in various mental disorders. Ketogenic Diet: Introductory Beginners Guide is your definitive guide to the benefits of a high fat, low carb diet.3. Keto Clarity: Rapid Weight Loss with Ketogenic Diet: The Simple Ketogenic Diet Cookbook Recipes for Beginners
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Maintaining the ketogenic diet is an ideal plan for you to lose weight and improve your health. Researchers and health experts accept that the ketogenic diet is one of the top diets in present time. Lots of people, including celebrities following this low cab diet plan to lose weight and improve health. Ketogenic diet is planned to promote foods that are low in carb and high in fat and protein. This diet will help you to lose weight naturally and assist you to lower the risk of heart disease, stroke and some cancers. The ketogenic diet is incredibly effective against type-2 diabetes. Most of us are following a diet plan that comprises a high amount of carbohydrates and sugar. This is the reason why a lot of people are suffering from chronic inflammation and developed insulin resistance in their body. The carbohydrates are lowering the liver function and their body has lost the ability to burn fat. Following the ketogenic diet will assist you to become insulin sensitive again in your life. Within a few days, this diet will train your body to become a successful fat burning machine. This diet will make you feel more satisfied and energetic.4. Cholesterol: The Body's Natural Anti-Oxidant Basic Introduction To Cholesterol
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Cholesterol The Body s Natural Anti Oxidant Basic Introduction to CholesterolDescription
Are you looking for ways to improve your health? Have you heard the old "your cholesterol is too high" line but you don't understand what it really means? Cholesterol is one of the modified sterol which is present in every single cell membrane of our body. Not only has our body intakes cholesterol, from various food sources, but our body produced cholesterol also. Almost all of our body cell and liver is a major source of production of natural cholesterol. Cholesterol is not generally considered good for health; actually it is represented through various media and health experts as a major causing factor of various blood and heart diseases. But if you ask the person with expert knowledge about natural body antioxidants, they might surprise you with a new perspective about cholesterol. Cholesterol helps in the maintenance of our cell structure. In order to complete all basic and crucial body functions cholesterol is required and that is why body produces it as an essential factor to carry our routine body tasks.5. Cholesterol: One Of The Most Misunderstood Chemicals In The Body
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Cholesterol One of the Most Misunderstood Chemicals in the BodyDescription
Are you looking for ways to improve your health? Have you heard the old "your cholesterol is too high" line but you don't understand what it really means? If you ask a random person what causes heart conditions, they will confidently tell you cholesterol. This is because of the information that is available on the internet. Research on heart diseases has been done and reports indicate that more than half of the people who suffer from heart conditions dont have high levels of cholesterol. So the question is, is cholesterol harmful or is it one of those chemicals in the body that has been misunderstood. As you are about to find out, cholesterol is much needed in your body for the normal functioning of your cells.6. How to Have Naturally Healthy Cholesterol Levels: the best book on essentials on how to lower bad LDL & boost good HDL via foods/diet, medications, exercise & knowing cholesterol myths for clarity
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"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated"(Get the kindle version FREE if you buy the paperback version)
Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol.
The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.
High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.
There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.
The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!
Here's a preview of what you'll learn:
- Chapter 1: Getting to know cholesterol
- How much do you know about cholesterol?
- What are low-density and high-density lipoproteins?
- Your liver and cholesterol
- Is there such a thing as good cholesterol?
- Is bad cholesterol really bad?
- Reasons why you need cholesterol in your body
- Serious health conditions associated with high cholesterol levels
- Assessing your risks
- Knowing the numbers
- Other risk factors to note
- Physical tests to determine cholesterol levels
- Chapter 2: Eat and live your way to better health
- How fit should you be?
- Making lifestyle changes: its easier than you think
- Count the calories
- Make sure you get adequate vitamins and minerals
- Come up with a scrumptious menu
- Stay positive and proactive
- Sweat it out!
- Calories and exercise
- How hard should you be exercising?
- Kickstarting your road to better health and fitness
- What makes a good fitness program?
- Ditching your vices for longer life
- Chapter 3: Knowing your partners in fighting cholesterol
- What you should know about supplements
- Essential vitamins and nutrients for lowering cholesterol
- Prescription medications and their side effects
- Your Top 10 go-to websites for tips
- Chapter 4: Myth busters
- Chapter 5: Food is life
Grab your copy today!
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