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1. The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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The China Study Revised and Expanded Edition The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet Weight Loss and Long Term HealthDescription
The revised and expanded edition of the bestseller that changed millions of lives
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colins laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Toms groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The China StudyRevised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colins laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Toms groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The China StudyRevised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
2. Crashback: The Power Clash Between the U.S. and China in the Pacific
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An alarming message from an award-winning journalist with unprecedented access to the highest naval officers in America and China and their ships and weapons, this is a chilling look at the warm war over control of the South China Seaone that is threatening to flare into full-scale conflict.Out in the Pacific Ocean, there is a war taking place. It is a warm war, a shoving match between the United States, since WWII the uncontested ruler of the seas, and China, which now possesses the worlds largest navy. The Chinese regard the Pacific, and especially the South China Sea, as their ocean, and theyre ready to defend it. Each day the heat between the two countries increases as the Chinese try to claim the South China Sea for their own, and the United States insists on asserting freedom of navigation. Throughout Southern Asia, countries such as Vietnam, Malaysia, the Philippines, Singapore, and South Korea respond with outrage and growing fear as China turns coral reefs into manmade islands capable of supporting airstrips and then attempts to enforce twelve-mile-radius, shoot-down zones. The immediate danger is that the five trillion dollars in international trade that passes through the area will grind to a standstill. The ultimate danger is that the US and China will be drawn into all-out war.
Pulitzer Prize-nominated journalist Michael Fabey has had unprecedented access to the Navys most exotic aircraft carriers, cruisers, destroyers, aircraft, and submarines, as well as those who command them. He was among the only journalists allowed to board a Chinese war vessel and observe its operations. In Crashback, Fabey describes how every year the US is losing sea. He predicts the next great struggle between military superpowers will play out in the Pacific, and his book, more than any other, is an accurate preview of how that conflict might unfold.
3. The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet
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Rodale BooksDescription
NA4. The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
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The China Study Cookbook Over 120 Whole Food Plant Based RecipesDescription
The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.
The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnnes recipes follow three important principles:
1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native statesprepared with minimal cooking, salting, and processingthe greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible
Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnnes recipes follow three important principles:
1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native statesprepared with minimal cooking, salting, and processingthe greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible
Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
5. Prisoners of Geography: Ten Maps That Explain Everything About the World
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Prisoners of Geography Ten Maps That Explain Everything about the WorldDescription
In this New York Times bestseller, updated for 2016, an award-winning journalist uses ten maps of crucial regions to explain the geo-political strategies of the world powersfans of geography, history, and politics (and maps) will be enthralled (Fort Worth Star-Telegram).Maps have a mysterious hold over us. Whether ancient, crumbling parchments or generated by Google, maps tell us things we want to know, not only about our current location or where we are going but about the world in general. And yet, when it comes to geo-politics, much of what we are told is generated by analysts and other experts who have neglected to refer to a map of the place in question.
All leaders of nations are constrained by geography. In one of the best books about geopolitics (The Evening Standard), now updated to include 2016 geopolitical developments, journalist Tim Marshall examines Russia, China, the US, Latin America, the Middle East, Africa, Europe, Japan, Korea, and Greenland and the Arctictheir weather, seas, mountains, rivers, deserts, and bordersto provide a context often missing from our political reportage: how the physical characteristics of these countries affect their strengths and vulnerabilities and the decisions made by their leaders.
Offering a fresh way of looking at maps (The New York Times Book Review), Marshall explains the complex geo-political strategies that shape the globe. Why is Putin so obsessed with Crimea? Why was the US destined to become a global superpower? Why does Chinas power base continue to expand? Why is Tibet destined to lose its autonomy? Why will Europe never be united? The answers are geographical. In an ever more complex, chaotic, and interlinked world, Prisoners of Geography is a concise and useful primer on geopolitics (Newsweek) and a critical guide to one of the major determining factors in world affairs.
6. The Slaughter: Mass Killings, Organ Harvesting, and China's Secret Solution to Its Dissident Problem
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Prometheus BooksDescription
The inside story of China's organtransplant business and its macabre connection with internment camps and killing fields for arrested dissidents, especially the adherents of Falun Gong.Mass murder is alive and well. That is the stark conclusion of this comprehensive investigation into the Chinese state's secret program to get rid of political dissidents while profiting from the sale of their organs--in many cases to Western recipients. Based on interviews with top-ranking police officials and Chinese doctors who have killed prisoners on the operating table, veteran China analyst Ethan Gutmann has produced a riveting insider's account--culminating in a death toll that will shock the world.
Why would the Chinese leadership encourage such a dangerous perversion of their medical system? To solve the puzzle, Gutmann journeyed deep into the dissident archipelago of Falun Gong, Tibetans, Uighurs and House Christians, uncovering an ageless drama of resistance, eliciting confessions of deep betrayal and moments of ecstatic redemption.
In an age of compassion fatigue, Gutmann relies on one simple truth: those who have made it back from the gates of hell have stories to tell. And no matter what baggage the reader may bring along, their preconceptions of China will not survive the trip.
7. The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes
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Bestselling author ofThe Starch SolutionandThe Healthiest Diet on the Planet
A gateway to greater health and better living.John Robbins, author of The Food Revolution
From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program!
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our healthand that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:
An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health
Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that arent based on oil
Ten simple steps to make a lighter version of your favorite recipes
An updated McDougall-Okayed Packaged and Canned Products list to help you shop with confidence
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easieror more delicious.
8. The McDougall Program: 12 Days to Dynamic Health (Plume)
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Great product!Description
Bestselling author of The Starch Solution andThe Healthiest Diet on the PlanetIn this groundbreaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
Over 130 easy-to-prepare recipes
Delicious day-by-day menus
Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
9. The China Diet Study Cookbook 30 Day Challenge: Plant Based Recipes, the Vegan Solution for Healthy Whole Food Vegetarian Living and Rapid Weight Loss
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RECIPES FOR A MONTH OF PLANT-BASED, DISEASE FIGHTING MEALS. COMPLETE WITH PHOTOS, SERVING SIZE INFORMATION AND NUTRITIONAL INFORMATION.
REGULAR PRICE: $14.99 | AVAILABLE WITH A DISCOUNT FOR A LIMITED PERIOD
Research has proven that diet and lifestyle directly impacts health and wellbeing and that Chinese villagers have been doing it right with their whole food, plant based diets. It is time for this information to be shared and for everyone to feel the benefits.
Fight disease using food with recipes backed by the China Diet Study research.
The secrets to a long and healthy life have been released as a result of the China Diet Study. We know now that eating a plant-based diet is a way that we can regain control over our health and prevent and reverse disease. We can bring energy back into our lives with a simple diet switch, by returning to nature. Food should not be processed or engineered, it should not be full of chemicals or produced in factories. Food should be natural, it should be grown, it should be honest. The recipes we have included within this book are all based around the findings of the Chinese Diet Study. The evidence is clear and the switch is simple. If we have an easy and effective way to promote health, wellbeing, boost energy, increase life expectancy and lose weight, why wouldn't we do it? We would be silly to ignore the facts on this one and a lifestyle change means an immune system boost, increase in your ability to focus and a reduction of hunger pains as well as the risk reduction when it comes to major illnesses and diseases.
Recipes for a whole month
When you read the China Diet Study it can seem obvious that diet changes should be made but where should you start? That is where this book comes in, you can change your diet and your life with no stress or confusion. Start at the beginning and enjoy 30 days of meals. Each day you will have breakfast, lunch and dinner and you will be enjoying a diet that is not only tastes amazing but is also promoting good health.
Being healthy has never been so easy!
The word diet often screams negative associations such as bland or restricted. Yes, you can have diets that are bland and boring but this is not what this is about. This is all about living a healthy life not doing a fad diet. If you start a diet and it is not enjoyable you will quickly stop that diet. This is a positive and hugely impactful change in your lifestyle that opens your eyes to the delicious possibilities over the horizon rather than restricting you. Every day you will have 3 recipes to try out and enjoy. Eat well, eat clean and eat delicious food. It is easy and fun to follow this diet, especially when you have a whole host of recipes on hand. Each recipe is full of flavour without being difficult to create and will promote health and wellbeing. You will feel proud as you serve up these dishes to your loved one, and you will feel even better knowing the positive impact this has on their health.
Get yours now!
This books is available at this discounted price for a limited time. Grabbing this book today could truly change your life for the better.10. China's Hidden Children: Abandonment, Adoption, and the Human Costs of the One-Child Policy
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In the thirty-five years since China instituted its One-Child Policy, 120,000 childrenmostly girlshave left China through international adoption, including 85,000 to the United States. Its generally assumed that this diaspora is the result of Chinas approach to population control, but there is also the underlying belief that the majority of adoptees are daughters because the One-Child Policy often collides with the traditional preference for a son. While there is some truth to this, it does not tell the full storya story with deep personal resonance to Kay Ann Johnson, a China scholar and mother to an adopted Chinese daughter.
Johnson spent years talking with the Chinese parents driven to relinquish their daughters during the brutal birth-planning campaigns of the 1990s and early 2000s, and, with Chinas Hidden Children, she paints a startlingly different picture. The decision to give up a daughter, she shows, is not a facile one, but one almost always fraught with grief and dictated by fear. Were it not for the constant threat of punishment for breaching the countrys stringent birth-planning policies, most Chinese parents would have raised their daughters despite the cultural preference for sons. With clear understanding and compassion for the families, Johnson describes their desperate efforts to conceal the birth of second or third daughters from the authorities. As the Chinese government cracked down on those caught concealing an out-of-plan child, strategies for surrendering children changedfrom arranging adoptions or sending them to live with rural family to secret placement at carefully chosen doorsteps and, finally, abandonment in public places. In the twenty-first century, Chinas so-called abandoned children have increasingly become stolen children, as declining fertility rates have left the dwindling number of children available for adoption more vulnerable to child trafficking. In addition, government seizures of locallybut illegallyadopted children and children hidden within their birth families mean that even legal adopters have unknowingly adopted children taken from parents and sent to orphanages.
The image of the unwanted daughter remains commonplace in Western conceptions of China. With Chinas Hidden Children, Johnson reveals the complex web of love, secrecy, and pain woven in the coerced decision to give ones child up for adoption and the profound negative impact Chinas birth-planning campaigns have on Chinese families.
Johnson spent years talking with the Chinese parents driven to relinquish their daughters during the brutal birth-planning campaigns of the 1990s and early 2000s, and, with Chinas Hidden Children, she paints a startlingly different picture. The decision to give up a daughter, she shows, is not a facile one, but one almost always fraught with grief and dictated by fear. Were it not for the constant threat of punishment for breaching the countrys stringent birth-planning policies, most Chinese parents would have raised their daughters despite the cultural preference for sons. With clear understanding and compassion for the families, Johnson describes their desperate efforts to conceal the birth of second or third daughters from the authorities. As the Chinese government cracked down on those caught concealing an out-of-plan child, strategies for surrendering children changedfrom arranging adoptions or sending them to live with rural family to secret placement at carefully chosen doorsteps and, finally, abandonment in public places. In the twenty-first century, Chinas so-called abandoned children have increasingly become stolen children, as declining fertility rates have left the dwindling number of children available for adoption more vulnerable to child trafficking. In addition, government seizures of locallybut illegallyadopted children and children hidden within their birth families mean that even legal adopters have unknowingly adopted children taken from parents and sent to orphanages.
The image of the unwanted daughter remains commonplace in Western conceptions of China. With Chinas Hidden Children, Johnson reveals the complex web of love, secrecy, and pain woven in the coerced decision to give ones child up for adoption and the profound negative impact Chinas birth-planning campaigns have on Chinese families.
11. The End of Concern: Maoist China, Activism, and Asian Studies
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The End of Concern Maoist China Activism and Asian StudiesDescription
In 1968 a cohort of politically engaged young academics established the Committee of Concerned Asian Scholars (CCAS). Critical of the field of Asian studies and its complicity with the United States' policies in Vietnam, the CCAS mounted a sweeping attack on the field's academic, political, and financial structures. While the CCAS included scholars of Japan, Korea, and South and Southeast Asia, the committeefocused on Maoist China, as it offered the possibility of an alternative politics and the transformation of the meaning of labor and the production of knowledge. In The End of Concern Fabio Lanza traces the complete history of the CCAS, outlining how its members worked to merge their politics and activism with their scholarship. Lanza's story exceeds the intellectual history and legacy of the CCAS, however; he narrates a moment of transition in Cold War politics and how Maoist China influenced activists and intellectuals around the world, becoming a central element in the political upheaval of the long 1960s.
12. Red at Heart: How Chinese Communists Fell in Love with the Russian Revolution
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Red at Heart conjures a tale of cross-cultural romance from a topic that is normally seen in geopolitical or ideological terms--and thereby offers a new interpretation of twentieth century communism's most crucial alliance.This is the multigenerational history of people who experienced Sino-Soviet affairs most intimately: prominent Chinese revolutionaries who traveled to Russia in their youths to study, often falling in love and having children there. Their deeply personal memoirs, interviews with their children, and a vivid collection of documents from the Russian archives allow Elizabeth McGuire to reconstruct the sexually-charged, physically difficult, and politically dangerous lives of Chinese communists in the Soviet Union. The choices they made shaped not only the lives of their children, but also the postwar alliance between the People's Republic of China and Soviet Russia.
Red at Heart brings to life a cast of transnational characters--including a son of Chiang Kai-shek and a wife of Mao Zedong--who connected the two great communist revolutions in human terms. Weaving personal stories and cultural interactions into political history, McGuire movingly shows that the Sino-Soviet relationship was not a brotherhood or a friendship, but rather played out in phases like many lifelong love affairs - from first love, early betrayal, and love children; through eventual marriage with its conveniences and annoyances, guarded optimism, and official heirs; to divorce, reconciliation, and a nostalgia that lingers even today.
A century after 1917, this book offers a novel story about Chinese communism, the Russian Revolution's most geopolitically significant legacy.
