If you looking for mindfulness for kids then you are right place. We are searching for the best mindfulness for kids on the market and analyze these products to provide you the best choice.
Reviews
1. Mindful Kids: 50 Activities for Calm, Focus and Peace
Description
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.2. Mind Bubbles: Exploring mindfulness with kids
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Children today are engaged in a fast-paced, media-driven, competitive society that can lead to increased stress and stress-related problems such as anxiety and depression. Mindfulness is a way to deal with this stress and can help children calm themselves and focus their attention. Children are wholly capable of embracing these concepts when presented in a straightforward appealing fashion that speaks directly to them.Mind Bubbles presents an easy way for young children to work with their breath while noting thoughts and feelings passing and popping like bubbles. The book is a clear, concise, and secular explanation of mindfulness that children ages 4-8 will understand and want to try for themselves. It may be read by or to young children and includes a guided mindful breathing script for teachers and parents to read so everyone can practice their new skills.3. I Am Peace: A Book of Mindfulness
Description
Perfect for the classroom or for bedtime, Susan Verdes gentle, concrete narration and Peter H. Reynoldss expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an authors note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
4. Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
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Mindful Games Activity Cards 55 Fun Ways to Share Mindfulness with Kids and TeensDescription
A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author ofMindful GamesandThe Mindful Child.Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.
5. Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
Description
Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies.
Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.
From buzzing and tingly to wiggly and squirmy, Listening to My Body gives children a vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. Putting these concepts into practice will help children get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions.
Listening to My Body is a wonderful resource for parents, counselors and teachers!
Great book for kiddos! Every parent should have this book for their child! - Amazon review
I'm an adult and this book helped me! This is a great book to help kids listen to their bodies and learn how to discriminate between sensations and feelings. Highly recommended. - Amazon review
My four-year-old and me have been enjoying this book quite a bit. It is really helpful in having him learn about sensations and feelings!! I am a psychotherapist and I am really glad there are books like this out there! -Amazon review
I work as a counselor in public schools and am a mom to a 4-year-old girl. I have read this book with children from 4-11 years old and every child has been engaged and interested in the story. The interventions throughout the book really get the kids involved in conversation about the concepts of feelings and sensations, both when they are calm and after getting a little dysregulated (from jumping, wiggling and rubbing hands together). A fantastic way to start conversations about these very important concepts! - Amazon review
6. The Lemonade Hurricane: A Story of Mindfulness and Meditation
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Tilbury House PubDescription
* 2016 Maine Literary Award Winner - Best Children's Book *
* Selected as Notable Social Studies Trade Book For Young People 2016, a cooperative Project of the National Council for the Social Studies (NCSS) and the Children's Book Council*
* Gelett Burgess Honor Book *
Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane.
Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.
- A perfect introduction to meditation for young readers, presented in a captivating story.
- The illustrations bring the story to life with delightful whimsy.
- Includes a back-of-book presentation of simple mindfulness techniques that can be shared at home and in the classroom.
- In Planting Seeds, Thich Nhat Hanh, a Vietnamese Buddhist monk, teaches that by sitting still and meditating, the mind can become clear. Like Hanh's apple juice story, when a glass of lemonade is stirred, the pulp swirls around. When it sits quietly, the pulp settles and the liquid becomes clear. In this way, a glass of lemonade is a metaphor for how meditation and mindfulness work. That is why this book is called The Lemonade Hurricane. Practicing mindfulness and meditation helps us tame the hurricane within.
Fountas & Pinnell Level L
7. Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
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Book made for kids, by kids for learning how to handle stress with mindfulnessEncourages critical thinking, self-esteem, self-awareness, cooperative play, emotional regulation
Become a superhero with the power of mindfulness!
Features cool illustrations and tips - How to be confident, get focused, stay calm, tap into your own inner strength
Includes a Foreword by Jon Kabat-Zinn, PhD
Description
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, its Master of Mindfulnesshere to conquer stress, worry, and any trouble that comes your way!
Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superherono matter what life throws your way!
Childhood is supposed to be a carefree time, but the truth is that all kids have stressespecially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you cant stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things dont go the way you wouldve hoped. And when youre really upset, its hard to make good decisionsyou may end up doing something that you regret later or that gets you into trouble. You could probably use some helpand fast!but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently.
Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumecis fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practicesmindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumecis students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, tooyour parents, your teachers, and your friends.
When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?
8. A Handful of Quiet: Happiness in Four Pebbles
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A Handful of Quiet Happiness in Four PebblesDescription
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful. Children can also enjoy doing pebble meditation on their own.
Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
9. Mindfulness Matters: The game that uses mindfulness skills to improve coping in everyday life
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Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.Teaches and engages children and teens in critical mindfulness skills.
Cooperative game play to enhance social skills
Ages 9-18. For 2-4 players.
Description
Mindfulness MattersTM teaches and engages children and teens in critical mindfulness skills. Players learn different mindfulness techniques and how to apply them in their everyday lives. Game play is cooperative to enhance social skills. Adults are encouraged to join in responding and demonstrating appropriate answers. Both action cards and reflections build skills and increase understanding. Cards can also be used individually to practice mindfulness, or alternately in a competitive game. Includes 58 cards, instructions, and tips for success. Game can be played in 15-25 minutes.10. Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
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Mindfulness Skills for Kids Teens A Workbook for Clinicans Clients with 154 Tools Techniques Activities WorksheetsDescription
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.*Tools for explaining mindfulness and neurobiology in kids language
*Activities, games, and meditations that build basic through advanced mindfulness skills
*Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection
*Guidance on choosing age appropriate skills
*How to apply mindfulness skills to specific childhood mental health disorders
*Journal prompts to help integrate learning
*Goal-setting charts for tracking progress
*Downloadable worksheets, exercises and reflections
11. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
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Sitting Still Like a FrogDescription
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulnessthe quality of attention that combines full awareness with acceptance of each moment, just as it isis gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
12. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school. Based on Kira Willeys Parents Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.13. I Can Handle It (Mindful Mantras) (Volume 1)
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I Can Handle ItDescription
Kids learn well through repetition, and simple easy to 'get' language.Your children will incorporate the mindful mantra I Can Handle It almost immediately after reading this book!
In a tough situation, they will think 'I can handle it', and when they are dealing with tough emotions, they will think 'I can handle it!'. Even if they aren't saying the words out loud, if they learn and practice this mantra it will become a part of their self-talk.
Positive self-talk is incredibly important for improving and maintaining mental health and the mindful mantra books are a way to plant that positivity right into a child's head!
Help your child learn tohandle difficult emotions along with Sebastien, and provide a tool for lifelong confidence.
Depression and anxiety don't discriminate and our kids need help. I Can Handle It equips children with a necessary skill to alleviate everyday anxieties that arise in their lives.
And because teachers and parents have such a difficult and important job, this book includes a resource for both. Simply go to bit.ly/LaurieWright to get the free resources!
NOW AVAILABLE! Book TWO and THREE and FOUR in the series. Make sure to check them out!
