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Reviews
1. Egoscue: Pain Free Workout Series Vol. 1 and 2
Feature
Pain reliefJoint pain management
Natural pain relief
Sports performance
Description
Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.2. Husband-Coached Childbirth (Fifth Edition): The Bradley Method of Natural Childbirth
Feature
Husband Coached Childbirth Fifth Edition The Bradley Method of Natural ChildbirthDescription
Now completely revised and updated for today's parents-to-be...The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth.
The Bradley Method has changed the way men and womenand the medical establishmentthink about childbirth today. Now this new, updated edition of the groundbreaking work by Robert A. Bradley, M.D., has all the information you need to approach a natural childbirth safely, confidently, and wisely. From the reasons to choose the Bradley Method to the steps you will take as your birth day approachesand after the birth of your babythis book is designed to help couples share completely in the birthing experience.
Build better, deeper, and more trusting communication skills with your partner in preparation for a drug-free childbirth
Learn the physical, emotional, and mental relaxation techniques essential to a natural childbirth
Discover how you and your doctor can work together toward your natural delivery
Monitor your weight, nutrition, and your overall well-being during pregnancy
Use natural prevention methods for the most common pregnancy problems
Get the most out of the bonding experience you will share with your baby and your partner
With its time-tested wisdom, medical soundness, and reassuring first-person accounts of natural childbirth, this book is the gold standard of childbirth books. The Bradley Method is an essential guide for anyone considering childbirth without unnecessary medications or medical intervention and to share fully in your childs arrival into the world.
3. Egoscue: Pain Free Workout, Vol. 1
Feature
Factory sealed DVDDescription
The Egoscue Pain Free Workout focuses on proper alignment, posture and muscle engagement. By strengthening your important postural muscles and improving your flexibility, you can learn how to eliminate pain from your body.The key product features are:
Pain relief
Joint pain management
Natural pain relief
Sports performance
4. Birthing Better with The Pink Kit Method Revised and Updated edition 2011 Winner of the READERS CHOICE AWARD for THE BEST PREGNANCY PRODUCT 2012
Feature
You will learn how to:Prepare a pregnant body for childbirth
Increase skills for your two important roles: giving birth and coaching
Use your skills in any birth you have ... including elective caesarean delivery
Work with your baby's endeavors to come out of your pregnant body into your parenting arms.
Feel empowered by your abilities
Reduce any doubt you have about "how to birth or coach"
Have wonderful birth memories for Life and a great birth story you are proud of
Add to your baby's well-being
Description
The Pink Kit Package is a multimedia resourceYour Pink Kit Package Includes
1 DVD ... Eight sections on preparing your pregnant body to become a birthing body
Directed Breathing
Map your pelvis
Positions
The Hip Lift
The Sacral Tilt
The Sit Bone Spread
The Pelvic Clock
Pubic arch
2 Audio CDs
1) The Internal Work Audio CD ... starts at 32 weeks
Learn the essential skill that prevents birth trauma to your birth canal.
2) Birth Journey Audio CD
Practice positive breathing through the 5 Phases of contractions
1 eBook on CD with 40 PDF booklets in 8 topics
Pregnancy/Childbirth
Where You'll Birth
Type of Birth
Preparation for birth
Progression in birth
Pain and Tension
Breath, Communication and Touch
Body Skills
Birthing Better with The Pink Kit Method is produced by a New Zealand charitable Trust. All proceeds return to the charitable activities.
5. Birth In Action
Description
Birth In Action chronicles the experience of one family's journey through a natural childbirth. This documentary takes an in-depth look at the natural birthing process, as well as the various stages of labor and birth from the moment the mother's water breaks to the glorious birth of the couple's son.Complete with insightful interviews from one of today's leading Midwives and the Doulas and Educators who helped make it possible. This documentary provides some of the most current information available today on "low-tech" births without medical intervention.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
