Finding the best bright line eating suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. Bright Line Eating Cookbook: Delicious BLE recipes to slow the Aging Process, Fight Disease, Lose Weight and Live a Longer, Healthier Life
Description
Delicious BLE recipes to slow the Aging Process, Fight Disease, Lose Weight and Live a Longer, Healthier Life2. Bright Line Eating: The Science of Living Happy, Thin & Free
Feature
Bright Line Eating The Science of Living Happy Thin FreeDescription
ANEW YORK TIMESBESTSELLER
Foreword by John Robbins, author of the international bestsellerDIET FOR A NEW AMERICA
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology,Bright Line Eatingexplains why people who are desperate to lose weight fail again and again: its because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four Bright Linesclear, unambiguous, boundariesSusan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpowercannotbe relied on, and sets us up to be successful anyway.
Through the lens of Susans own moving story, and those of her Bright Lifers, youll discover firsthand why traditional diet and exercise plans have failed in the past. Youll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eatingfrom weight loss to maintenance and beyondand offers a dynamic food plan that will work for anyone, whether youre vegan, gluten-free, paleo, or none of the above.
Bright Line Eatingfrees us from the obesity cycle and introduces a radical plan for sustainable weight loss. Its a game changer in a game that desperately needs changing.
3. Moleskine Cahier Journal (Set of 3), Pocket, Ruled, Black, Soft Cover (3.5 x 5.5): Set of 3 Ruled Journals
Feature
MF0489-59788883704895
Brand New Item / Unopened Product
Moleskine Cahier Journals
Description
The Moleskine Cahiers are journals with a flexible heavy-duty writable cardboard cover in black with visible stitching on the spine. The last 16 sheets are detachable and there is a pocket for loose notes. Each set of 3 pieces includes the Moleskine history. With acid free paper and plain pages.Specifications:
- Layout: Ruled Paper
- Dimensions: 3-1/2" x 5-1/2"
- Color: Black
- Pages: 64; last 16 Pages are detachable
- Flap with space for collecting loose notes.
- Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)
- Set of 3
4. Bright Lines Journal: Fast Ways to Powerful Changes
Description
Who should buy this book?This book is for you if:
* You are frustrated with not reaching your goals, and truly want to succeed.
* Goal setting systems, time management systems and planning systems dont meet your needs.
* You keep commitments you make to yourself and others.
* You can be clear about where you are, what you want to achieve, and the steps you need to do to get there.
* You are creative and can follow guidance, while balancing it with independence
Who should not buy this book?
This not for you if:
* You already have a system that works well for you, and you are not interested in exploring another powerful system.
* You lack the self-discipline to make and keep commitments.
* You are not strongly motivated to succeed.
* You are too independent to accept guidance.
* You cannot take responsibility for yourself, or work independently.
Have you ever struggled to reach a goal, only to quit, or to compromise on the goal? Its easy to do, and most people have done it usually many times. You are clearly not alone, and you may take solace in being part of a large group who failed to achieve their dreams, but do you really want to settle for mediocrity, or worse? Or, would you rather claim your birthright? Yes, your birthright! If you truly understood how powerful you are, you would absolutely know and understand that success is your birthright.
Can you imagine how you would feel if you had a system to make reaching your goals much more attainable? A system that you could use repeatedly throughout your life that would become easier, the more you used it? Success is made repeatable through systems. Ask any CEO of a billion dollar multi-national company, a pilot of a jumbo jet, a neurosurgeon, a counselor, a successful youth program leader, a highly skilled student, a black belt, or any other successful person in any field, and they will likely tell you the importance of having replicable systems. A well thought-out and well organized system serves two functions: it creates predictability, and it frees the person to use their most powerful cognitive processes and creative energy in the parts of the process that require unique actions. Thus, the CEO can deal with unexpected market or supply changes; the pilot can respond to weather and traffic issues, or inflight emergencies, etc. Even emergencies, such as those faced by pilots, doctors, and others, are covered by carefully designed and well practiced systems and procedures. It is a key to success.
This Bright Lines Journal contains a system that can do that for you. However, it is not a theory book. It is an interactive book based upon the latest information of neuroscience, and other disciplines. By following the steps in this journal, you will experience and learn the system that has helped many people over many decades achieve lasting success. It is a process that can change your life. This is a tool that can finally give you the freedom you seek.
Your success will take dedication to the process, along with a willingness to have fun. Your Bright Lines Journal will help you personalize your system so that your path to success becomes more play and less work. It will guide you to celebrate success on the path to your goal. It will help you understand why you stumble, and how to correct your system, all without self-judgement, so you continue to progress making a mistake just makes the system stronger and more resilient. The Bright Lines Journal guides you all the way.
Your future is coming, and you have the opportunity to create what you want. Will you take it? All you have to do is to change one thing, and it becomes easier to change the next, and the next, and. What one thing would you like to change? What your will your life be like when you make that change, and all the changes that follow? Get your own Bright Lines Journal, and make the life you want.
5. Daily Food Journal
Feature
Daily Food JournalDescription
Studies show keeping track of what you eat is one of the best ways to manage your weight.- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
6. Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Feature
Never Binge Again tm Reprogram Yourself to Think Like a Permanently Thin Person Stop Overeating and Binge Eating and Stick to the Food PlaDescription
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inchor show that dog an ounce of fearand it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologistand previous consultant to major food manufacturersDr. Livingston shares specific techniques for isolating and permanently dis-empowering your fat thinking self. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this book is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to make up for serious bouts of overeating...
- Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
"What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo
"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" Stephanie King
"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" Richard Guy
"Never Binge Again squelched that awful voice in the back of my mind which says you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" Warren Start
"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" Traci Rickards
"If you follow this simple program, you CAN see results without the normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eatingand it's sustainable." - Keith Duncan CPT (Certified Personal Trainer)
"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." Celia Almeida
7. Dr. Gott's No Flour, No Sugar(TM) Cookbook
Description
During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:
- Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce
- Soups: Creamy
- Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges
- Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine
- Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse
...and more.
In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!
8. Bright Line Eating: Bright Line Eating Cookbook: Quick and Easy Bright Line Eating Recipes (Volume 1)
Description
Most of us usually lose the peace of mind when we put on weight, but it is losing those extra pounds that is the real task. Not being able to fit into those favorite dresses can be traumatizing.All these changes often lead to stress and depression which not only tears apart your personal life but also has a significant effect on your personal life. But losing weight is not an easy task, you want to try everything possible to finally get the desired result.
We try to follow different diet plans to finally zero down to the one that shows quick results; spend hours in the gym and the list goes on. However, the question is do these plans actually work? The answer is no. Owing to the strict nature of these diet plans, they often give you immediate results but are hard to follow in our busy lives. Also, the immediate weight loss is often temporary, and the people end up gaining weight within a years time after losing weight.
This is where Bright Line Eating (BLE) comes to the rescue as it not only easy to follow but also give you long-term result without having to let you starve your way through weight loss.
It is a slow and steady weight loss program, but the wait is totally worth it.
It is a weight loss program that revolves around both neuroscience and psychology principles. It is becoming popular and a widely accepted weight loss method. It is a method that has some science behind and explains the core principle on which it works.
You can understand and get convinced to start and succeed in your weight loss journey. It is indeed useful but not a magic and does not promise overnight results. It offers no powders or pills. The only underlying concept is to make you understand what and when to eat. Also, you are made aware of what not to eat in more significant quantities.
The BLEs fundamental concept is apparent, and the boundaries are well-defined. One must know the limits, and there starts the weight loss journey. The prominent four lines that remain bright are Quantities, Meals, Flour, and Sugar.
Bright Line Eating, a well-structured dieting program. Addiction models are adopted and remember that even after eating a small amount of favorite food does not solve the craving problem. On the other hand, it becomes worst. Bright Line Eating makes it possible for people to stick to an eating habit on a long run and it becomes the way of life and results in permanent weight loss.
If you doubt whether Bright Line Eating is a weight loss program, then the answer is yes. But, not a diet for a week, month or so. It is a permanent shift in the way of eating food and kind of food selected for eating.
Many people who participated from sixty countries are in consent with this weight loss program, and the acceptance ratio is growing daily. BLE will undoubtedly become the best weight loss program across the globe, and soon many facts can be submitted in supporting this input. In fact, there are not many days to see BLE in the Guinness Book of World Records!
I extend my sincere thanks to you for considering this book as part of your weight loss journey. I can give you guarantee that you will get the result that youre looking for.
But remember that patience and perseverance will fetch your conclusion for your weight loss goal. It is not one time or immediate thing but follows this for lifetime health weight management. Start taking the first step and move up the ladder for a healthy way of living.
9. Bright Line Eating Cookbook: Over 100 proven, delicious & easy to make BLE recipes for losing weight easily and living a happy life!
Description
Have you always wanted to lose weight? Have you tried every diet, pill, shake and miracle weight loss drug out there? Youve tried it all and yet you still are in the same shape youve always been in.
Sure, you can lose the weight, but you cant seem to KEEP it off for anything. Without fail, as days, weeks and months go by, the weight creeps back on and you end up weighing even more than when you started. Its an incredibly frustrating, and unhealthy, cycle thats nearly impossible to break. The good news for you is that it IS possible to break the cycle and become the you that youve always known you could be. Bright Line Eating is a revolutionary new way of looking at food. More than just a way of looking at food, Bright Line Eating is a way to rewire the way your brain works. For years, your brain has been sabotaging your ability to lose weight and keep it off but not anymore. With Bright Line Eating you can not only lose weight, but you can KEEP it off as you change the relationship you have with food. Youll change the relationship you have with food and in the process, youll change your whole life. Youll not only lose weight, but youll gain back your health, confidence, and even happiness. You might think its too good to be true, but over the years Bright Line Eating has been proven tens of thousands of times. The best part is that they havent just lost the weight theyve kept it off. These recipes are perfect to start you on your journey to the new you a healthier, happier, slimmer and better you. The you that youve always known and dreamed you could be.Take Action Now, Lose Weight Easily and Get This Book at a Discounted Price!
10. My Favorite Bright Line Recipes: How I Reversed Diabetes With Food
Description
Whether you're looking to "eat clean" by cutting out sugar and flour, following a Paleo or Ketogenic plan, eating low-carb, or searching for diabetic-friendly recipes, this book is for you! It contains the author's personal story of her struggles with food, early success with Ultrametabolism and Atkins as well as why she ultimately failed with those approaches, and how she was eventually able to reverse her Diabetes after adopting Susan Peirce Thompson's Bright Line Eating program. This cookbook contains her favorite breakfast, lunch, and dinner recipes that have won approval from family members and guests alike. Also included are tips for making meal preparation faster and easier, instructions for creating innovative and unique dinner salads, and sample meal plans for common situations.11. No Flour No Sugar: Easy Clean Eating Recipes for Weight Loss and a Healthier You
Description
With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle!
If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists, and replaces them with good old common sense. This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals.Inside, youll find:
- Introduction to the characteristics of the No Sugar No Flour plan
- Delightful breakfast recipes like the Breakfast Polenta and the Sweet Potato Hash Browns
- Satisfying lunch and brunch recipes like the Orange Fennel Salad and the Crustless Spinach Pie
- Wholesome dinner recipes like the Chicken Moussaka and the Venezuelan Tamales
- Tasty vegetable and side dish recipes such as the Stuffed Eggplant and the Glazed Brussels Sprouts
- Luscious dessert recipes like the Ricotta Pie with Almond Crust and the Au Lait Chantilly Cream
Let's start cooking! Scroll back up and order your copy today!
12. Bright Line Eating Cookbook: 50 Easy & Delicious BLE Recipes for Having Thinner, Happier and Healthier Life
Description
50 Easy & Delicious BLE Recipes for Having Thinner, Happier and Healthier Life13. Bright Line Eating The Smoothie Recepie Book: Delicious BLE Smoothie Recipes to Lose Weight, Boost Brain Power and Increase Energy
Description
Delicious BLE Smoothie Recipes to Lose Weight, Boost Brain Power and Increase Energy14. Bright Line Eating Sweet & Savoury Cookbook: Enjoy the Guilt free Evening - 50 easy & delicious BLE Dessert & Snack recipes for having Happier, Thinner and Healthier Life
Description
50 easy & delicious BLE Dessert & Snack recipes for having Happier, Thinner and Healthier Life15. Analysis of Susan Peirce Thompsons Bright Line Eating by Milkyway
