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1. The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
Description
Bestselling author ofThe Starch SolutionandThe Healthiest Diet on the PlanetAs featured in the book and movie Forks Over Knives!
By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
2. The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes
Description
Bestselling author ofThe Starch SolutionandThe Healthiest Diet on the Planet
A gateway to greater health and better living.John Robbins, author of The Food Revolution
From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program!
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our healthand that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:
An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health
Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that arent based on oil
Ten simple steps to make a lighter version of your favorite recipes
An updated McDougall-Okayed Packaged and Canned Products list to help you shop with confidence
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easieror more delicious.
3. The McDougall Program: 12 Days to Dynamic Health (Plume)
Feature
Great product!Description
Bestselling author of The Starch Solution andThe Healthiest Diet on the PlanetIn this groundbreaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
Over 130 easy-to-prepare recipes
Delicious day-by-day menus
Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
4. Starch Solution: Low Carb Cookbook: Change Your Carbs, Change Your Life with Starch Free Living, Plus Included Low Carb Meal Plans and Healthy Recipes to Lose Weight More Quickly
Feature
Starch Solution Low Carb Cookbook Change Your Carbs Change Your Life with Starch Free Living Plus Included Low Carb Meal Plans andDescription
Learn About the Benefits of Starch Solution: Low Carb Cookbook: Change Your Carbs, Change Your Life with Starch Free Living, Plus Included Low Carb Meal Plans and Healthy Recipes to Lose Weight More Quickly! This eBook will provide you with the information you will need to get started on your diet. Many people know that a low-carb diet has worked wonders in helping them to shed unwanted pounds and, in addition, will result in a body which other kinds of diet programs just do not deliver. If you are deciding to endeavor into this promising diet, we are providing you with this eBook in an effort to help you on your way. Below are some of the benefits you will get with your low-carb diets. This eBook is bursting with prized information that you can use, including: - What Is the Low-Carb Diet? - Which Low-Carb Diet Should You Try? - Proven Health Benefits of a Low-Carb Diet - The Truth about Carbs - Low Glycemic Index (GI) Diet versus Low-Carb Diet - Foods for Low-Carb Living - Low-Carb Diet Sample Meal Plan of 1200 Calories - Tasty & easy Recipes used for a low-carb diet - And much more! : starch solution, starch diet, low carb diet, LCHF, low carb recipes, LCHF diet, low carb cookbook, low carb, weight loss low carb, starch based, starch free diet, starch solution cookbook, low carb recipes, low carb recipe, low carb cooking, low carb slow cooker, low carb for beginners, low carb diet for beginners, ketogenic cookbook, slow cooker cookbook, keto cookbook, ibs free, ibs cookbook, ibs recipes, LCHF, LCHF diet, low carb high fat, low carb high fat diet5. Starch Solution - Low Carb Diet: Learn How Starch-Free Living Will Improve Your Health & Lose Weight Fast, Top Low Carb Diet Meal Plan and Recipes, Low-Carb Cookbook
